Replies
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Invest in a Heart-Rate Monitor. Only way to get a true number for calories burned
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Egg Whites. Have 4 Egg Whites everyday, runs me at 90cals and 18g of protein
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Turkey or Fish
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Trying this tonight! Thank you!
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Muscle does not weigh more than fat. A pound is a pound. Muscle just takes up much less room.
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I am 5'7 and 150 lbs. I burn around 650 calories doing an Insanity workout
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Insanity no doubt
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I get the JIF-To-Go. You get 8 individual cups, which helps me portion control. I dip celery in there. Great snack
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Alright Thanks guys. I know some people have a thing against artificial sweeteners
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CHUNKY!
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I like Xbox 360 with Kinect All based on your own movement, no controller needed like the Wii.
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I know alot of people do carb-loads before a race (pasta)
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Was looking at these the other day. Interested to see what others have to say. Bump!
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I would say it would be a smart choice investing in a good pair of running shoes. Your joints will thank you as well!
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Good luck! I hear it works great!
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Where you eat different amounts of calories each day. You still end up with the same calorie total at the end of the week as if you were to eat the same amount everyday.
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You need to give exercise a chance, the more you do, the more you like it
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It might be just an adjustment for you. I am sure the more you run outside, the more accustomed you will get to it and your pace should improve.
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4 Egg Whites and a piece of Turkey Bacon
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Reebok Zigtech. Only shoe I wear now
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It isn't really a restaurant but Panera Bread puts Calories on their menu
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Do you know what Brand it is?
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I am a guy haha but I am in between 5'7 and 5'8 and around 155 lbs. Definitely want to lose 15-20 lbs and tone up. I will gladly add you though :)
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It's Insanity. LITERALLY! I recommend a HRM when doing it though. Shaun T always wants you monitoring your heart rate to make sure you are safe. It is definitely one great workout.
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Thanks for the help!
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Pure Protein
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I've done some exercising during this 5 hours too. Granted not much, just some stuff I can do while bored at work :)
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Starbucks Iced Skinny Vanilla Latte!
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really really bored
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I added you!
