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Question about Protein Bar & Sugar Alcohols
Hey all! I am trying to up my Calories and Protein so I got a Protein Bar for my morning snack to try out. I see it has 200 Calories, 20g of Protein. But it also has 3g of Sugar and 7g of Sugar Alcohols. So what are Sugar Alcohols and should I just stay away from this Protein Bar? Thanks!
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Protein after Cardio workout?
I usually do a protein shake or a protein bar (minimum of 20g of protein) even after a Cardio session. Is this the right approach or should I be doing something else? Thanks!
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Had a bad weekend...advice?
I had a bad weekend. Ate alot of cals. Did manage to workout Friday, Saturday, Sunday, and Yesterday. Scale is saying a 11 lb gain in 3 days. Doesn't seem right. What's the best advice? Just go back to normal and everything should work itself out? Thanks!
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Anyone use PB2?
Would you recommend it? I am interested in it
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Need help coming up with a food plan
Hey all, It seems I am way under on calories or way over so I just need some help coming up with healthy ways to get enough calories. I would greatly appreciate anyone that wants to help me come up with a daily or weekly food plan! Thanks!
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Up 8 lbs in 4 days?!? How?!
I am not sure how this happened. I been doing cardio for 60 minutes a day for the last 10 days burning a ton of calories. I am always under on cals, but this seems outrageous. What am i doing wrong? Please help
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Is it possible to lose fat but not weight?
I have been doing heavy cardio the last 10 days. I usually do 60 minutes a day burning around 700-800 calories. I have noticed my clothes are fitting a lot looser but the scale is not moving at all (in fact it's creeping up) Is this possible and what can I do to change this? Thanks!
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Is it possible to lose fat but not weight
I have been doing heavy cardio the last 10 days. I usually do 60 minutes a day burning around 700-800 calories. I have noticed my clothes are fitting a lot looser but the scale is not moving at all (in fact it's creeping up) Is this possible and what can I do to change this? Thanks!
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Not enough water?
I barely drink regular water, I drink zero-cal drinks throughout the day. I've been working out everyday burning anywhere from 800-1500 calories and sweating a whole bunch. As I start to drink water after workout my weight just goes right back up. It seems like I am making no progress with weight loss. Do I need to ditch…
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Tell me I am nuts
Please tell me I am nuts! I have been under calories, working out everyday burning 800 calories a session. Today I burned 1,082 calories but had a bad night with eating (don't think I consumed over 2,500 calories today or anything insane) and the scale says 4 lbs up from this morning. Tell me I am nuts and this isn't a…
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Turkey Burger Recipe
Anyone got a good healthy Turkey Burger recipe? Don't mind if it has some spiciness :)
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Sugar Free Energy Drinks
How bad are these for you? I need a boost this morning and am contemplating a Sugar Free Red Bull
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Best Food Scale
Any suggestions? Thanks!
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Anyone use the Total Gym?
Anyone? Hows the results you've seen so far :)
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Question
Hey all I got a question I just got a HRM and am loving it. Today I just wanted to experiment and wear it throughout my day. I am at 5 hours now and it says 1226 Calories burned. How realistic do you think this is?
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Starting Insanity today!
I've done some of the workouts but today I am fully starting it! Feel free to join in the discussion if you are doing Insanity or have done it. I could use some support and help! Thanks guys!
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Need help with getting dumbbells and strength in general
Hey everyone! I need your help! I am starting to begin some strength training. I usually just run like 5 miles every other day but It isn't doing anything for my muscle definition (obviously it is just hurting it) What do you guys recommend as far as dumbbells so I can work at home. I am not the strongest but I'm not weak…
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Need help BIG!
Hey all, I have been getting big time away from all my goals recently. I lost about 70 lbs in the last year and over the course of the last month or so I put 20 back on. Need to get a grip on things. I have been binge eating like crazy and getting out of all my exercise routines. Not sure what is going on. Need some advice…
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Artificial Sweeteners and weight gain
Hey All, I am wondering if I should go back to all water and no diet drinks / stuff with artifical sweeteners. Ever since I started adding some diet soda or powerade zero for variety purposes I have noticed a weight gain. Anyone have results like this or can offer their opinion on this? Thanks!
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Need some help
Hey all, this is my first post and I need some help and advice. I lost 60 lbs last year with cutting out alot of unhealthy foods and I was running all the time. I just started a new job and my eating has gone downhill since then and I've been binge eating way to often. One day I can do fine but the next day I cant stop…
