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There is a window of opportunity within 30 minutes of vigerous exercise to intake as much protien because this is when your muscles are most obsorbant. you dont want to just have any protien shake from the shops. Most shakes on the market are a whey protien of level 3 grade - which is infact quite poor) I am on a shake…
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Clean - Meaning no toxins or chemicals. Often this can be organic foods but in recent decades even organic foods have chemicals and pestercides in them from their seeds etc. No food is really "clean" anymore, but go for your freerange, organic and natural foods as much as you can! There are also products such as Isagenix…
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Hey! great job with losing weight! Its not often people stay commited with shakes! What are the herbal shakes like? I take Isagenix which is similar. I find the shakes great and if you mix just with water they are already thicker and taste similar to a smoothie. i know you can often mix them with berries or yoghurt, even…
