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Open diary also. Feel free to add me as well. I could use some more friends! I am in the US also:)
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Hi I make a list of 5 body weight workouts (ie:push ups,squats,triceps dips,box jumps on the step,mountain climbers) and set the timer for 30 secs on and 30 secs off. Sometimes 40/20 or 45/15. Then I repeat the exercises for 30 mins and see how many rounds I can get in in 30 mins. It's like a little competition with…
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Hi I too am on a journey and new to this forum. I know what you mean about a wake up call. I have always been slim but struggled with being healthy. I could go days without eating and then when I did eat punish myself with crazy exercise. As you can imagine this insanity was beginning to take a toll on my marriage as I was…