Jaemoo34 Member

you should try powdered peanut butter; this is your typical 2 tablespoons serving. just saying you dont have to completely eliminate your pb if you can at least abide to somewhat of the serving size, this isnt nearly as damaging Calories 45 Fat 1.50g Carbs 5g Protein 4g Dietary Fiber 1g Sugars 2g

If still open, i'dl ike to join as well :)

On days that you do both i find that weight lifting before cardio is best, that way i can really push myself with lifting and dont completely deplete my energy stores. I would also think about HIIT (high intensity interval training) once or twice a week as your cardio stead of a stead form for 30+ minutes. 10 minutes is…

I don't eat mine back either, granted my calorie intake is higher than the one alotted by your doctor. however just because you are on a low calorie diet does not mean it has to be low nutrition diet. If youre eating a lot of greens and vegetables they fill you up without significantly impacting your calories. I do agree…

I'm in too! never been a part of a challenge and trying to get back in the swing of things full force Weekly Goal: 4000 Calories Mon: 1100 calories burned (spinning class, walking at incline, elliptical * i love my HRM :D* Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:…

Different methods work for different people. A lot of MFP friends have found that weighing everyday keeps them in line and helps them see where they stand. Once a week is generally advised just so you don't become so focused on the scale moving because as mentioned above ^ sometimes clothes or measurements are a better…

so i'm always up for updating my gym playlist! my itunes library has over 3000 songs and id go crazy trying to pick out my favorites for you but here are songs from my recently added list lol worth looking into :) david guetta and kid cudi- memories lmfao- champagne showers neon trees- animal; next room duck sauce- barbra…

I definitely experienced this with my recent ex. A couple that loves food and being away at college was a double negative. We loved to eat out, red lobster and olive garden were our favorite spots and school had our appetites on weird cycles where sometimes itd be too late to check out the dining hall and what would be…

I'm in too :) SW: 178 Sept 1st goal: 170 Would love to get out of the 70s!! Personal goal: burn at least 500 calories each cardio workout which Are 3-4x a week and do at least 20 min on my weight lifting days which are 2-3 a week :) Good luck everyone !

count me in! i literally just bought it yesterday and today i completed day 1 it was pretty intense but i was able to complete it with minimal pauses..phew. anyway im excited to be involved in a group for this it will motivate me to be consistent! friend request awayyy =)

I agree, I think if you don't have a meal that is too heavy you will be okay. As long as it does not become an everyday thing. I also don't think that going under 1200 would be too stifling to your success if its once or twice a week. I know how you feel though I'm also a student and fitting in when to eat and exercise…

I know exactly what you mean! I have not even tried posting any of my goals on my Facebook because I know I will get mixed replies from my friends. They don't mean any harm but sometimes I just want to do things for myself without worrying about other people's opinions. BUt at the same time it doesn't hurt to have some…

I think that the mentality is one of the biggest obstacles someone wanting to lose weight has to overcome. It seems like you are on the right mindset though and although the scale is not moving as fast, you're right it doesn't mean your're doomed or you won't get down those last 11 lbs. i really hope your doctor's visit…

You have a pretty busy morning and although I don't have as much going on (i'm a full time student) I have also found that after a week of waking up early it just comes natural. I'm enrolled in a gym so my goal is always to make it to their 545 a.m class 3x a week. when i do mange to wake up and do my exercises for the day…

what do u need to be part of your group?