mezzodiva10 Member

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  • I agree. If you feel satisfied and have energy, go back to 1500. Nobody knows your body as well as you do. Even my trainer says that some days you just have to eat more to keep that metabolism going. Trust your gut (literally and figuratively), keep training, and you should be just fine.
    in MFP Net Calorie Goal - Follow it how closely? Comment by mezzodiva10 February 2014
  • I put chia seeds in these no bake energy balls. Super simple, and they're really tasty. Chia is filled with omega-3s and protein. Here's the link to the recipe. <http://www.gimmesomeoven.com/no-bake-energy-bites/>
    in Chia Seeds - Recipes? Comment by mezzodiva10 January 2014
  • I love mixing a variety together with a low sodium soy sauce and a lean protein to make a stir fry. It's delicious, quick, and it makes a whole meal instead of just a side dish. You can't go wrong with steaming an artichoke and just a bit of spray butter. A great and filling snack! Just be sure you don't eat the hairs…
    in Making Your Veggies Less Boring? Share Your Recipes! Comment by mezzodiva10 October 2013
  • I just joined recently, so I'm breaking the 3 month silence from this group. I'm from western Iowa (Sioux City), and despite living right next to the land of Huskers, I am a Cyclone fan (if choosing a D1 school). Otherwise, I say GO KNIGHTS! (Wartburg College, U rah rah rah)
    in Welcome Comment by mezzodiva10 October 2013
  • I'm totally on board with that! I need something to help keep me going and motivated through my most stressful month of the year! Let's do this! Here's to no more days of being ashamed to fully log in my diary.
    in No Binge November! Comment by mezzodiva10 October 2013
  • Feel free to add me as well. I've been using myfitnesspal for almost two months at the request of my trainer, but I've never added any friends before. I'm a chronic yo-yo dieter, and I'm really hoping this time to make it a lifestyle change. Anyone who wants to add me, please feel free to do so. I could use your support,…
    in Need friends for Motivation Comment by mezzodiva10 October 2013
  • Junior High/High School Vocal Music Teacher Church Choir Director Musician
    in What is your profession? job? employment? Comment by mezzodiva10 October 2013
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