kate8085

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You can use pepperoni or turkey pepperoni. Slice a low fat mozz stick and slice it up. Place the cheese slices on the pepperoni and zap in the microwave until the pepperoni is crispy and the cheese is melted. I usually add red pepper for some spice, and if I am having a major craving, I will dip them in some marinara…

I don't know if $ is an issue, but this is a cheap one. Two friends of mine wore costumes one year that were really funny. She wore a blue dress, devil horns, tail and red heels ( devil in a blue dress) and he dressed all in brown and wore a angel's halo on his head (Holy Sh#t!) hahaahaha, it was super cute and funny!

Get it, girl! Amazing results. You look awesome!

I have used the Atkins protein shakes (only the chocolate) and the EAS (again only the chocolate). I hear ya, buddy, I work in a psychiatric hospital and there just isn't any time for me to mix it up myslef. I thought they both tasted good, but the Atkins one definitely was better than the EAS. You can get both of them at…

Yep, sure do. Record it everyday and do an average every week.

You can either wear a Heart Rate Monitor and log the calories burned from that, or go to exercise here on MFP and search under cardiovascular for circuit training. Put in the amount of minutes you did the Shred and it will calculate your calories. Hope that helps!

This.Is. Awesome. Way to go, you both should be very proud of yourselves!

Hahaha! These are cracking me up. My favorite definitely is: The explanation of the backwards windmills in Level 2....it involves Greasers (Outsiders, anyone?) and smacking my own *kitten*. I also laugh when Jillian refers to herself as a "crazy person". Yes, Jillian, we all think you are crazy. AND STOP CALLING ME BUDDY!…

Log it as circuit training (23 minutes) under the cardiovascular section if you don't have a heart rate monitor.

haha! I bought that too. I am starting Ripped in 30 in a week or so (just finished the Shred) and then I think I am going to do 6 week 6 pack and KB&T together once RI30 is done. Is that crazy?! hahaha. Let me know how it goes!

I started in July at 135 lbs. I am 122 now, at the end of September.( My goal weight is somewhere around 110). I eat 1200 calories a day, have a cheat day now and then, and sometimes I eat back my exercise calories, sometimes I don't. I like to keep my body guessing, and it seems to be working so far. I did Jillian…

Are you logging all of the water you drink? Looks like about 6 on most days. Drink alot more than that, maybe that will help. I use a 24 oz cup with a straw, so it goes down fast!

DON'T DO IT!! Just a simple thing, like wanting to change your hair color can make you regret permanent makeup. If the lines are too thick, too thin, ect, its permanent (and in the middle of your face). I have only seen a couple of good ones in my time, but mostly it just looks like, well, someone tattooed your eyeliner…

You look amazing!

I didn't do any cardio when I did 30 DS, but I have seen other people's results when they have. Just take a day off when necessary and listen to your body! I logged 30 DS ( I don't have a HRM) under cardiovascular section, circuit training, 20 minutes.

WTG! You look great!

Here are mine. Not at my goal, but this is my result from 30 Day Shred. I am 5 foot 1.

You look AWESOME!!!!

I hear ya, girl. I am 5 foot 1 and current;y 124. I feel like I look and feel best at 110. I did 30 Day Shred and it has taken me down from the 130's (thank god!) and I am going to just keep pushing. Feel free to add me as a friend!

You both look awesome!

Here are my before and after pics, along with stats. I posted them a couple of days ago. Good luck on your shred journey! http://www.myfitnesspal.com/topics/show/345432-i-did-it-30ds-b-a-pics

I finished 30 Day Shred on Saturday. Here is a link to my post where my before and after pics are and all of my measurements. http://www.myfitnesspal.com/topics/show/345432-i-did-it-30ds-b-a-pics Its a great workout, you can do it!

You look awesome! P.S. Who-Dey! hahahaha.

Congrats! We are trying to decide between two locations for 2012, getting excited. Hope you had a blast!

You look amazing!

I just did my 30th workout this morning. The first 4 days SUCK! hahaha. Once you get into the 5th day and the soreness subsides, you start to really kick some butt. Here is where I posted my results if you want to see them. http://www.myfitnesspal.com/topics/show/345432-i-did-it-30ds-b-a-pics You can do it!!!!! Keep going!

I am finishing the Shred today, so I will have after pictures very soon. Also if you want to take a look at a ton of 30 Day Shred before and after pictures, just search for "ultimate 30 day shred" It is a huge thread on here with a bunch of before and after photos. Keep going, you will love the results! You can do it!

Yep. Me too.

I use Just Dance, Just Dance 2 and Zumba for the Wii. All really fun and you burn calories while doing so!