My 30DS before/after pictures
asyouseefit
Posts: 1,265 Member
The 30DS success stories I read here kept me motivated along the way so I thought I would post mine too!
I started the 30 Day Shred workout on 5th September and did the last session today. I didn't do any other exercise except for a 30 minutes walk 5 days a week.
I wasn't doing any exercise before. Nothing at all. I was at a healthy weight but pretty much all fat and no muscles! Following Jillian, Natalie and Anita was very hard in the beginning... Even on the last day, I was still doing modified versions! It was a great work-out and the results are definitely worth it. The only thing I didn't like was the lack of variety. Next month, I'll try to mix different programs like Ripped in 30, NMTZ, Lesli Sansone, Zumba... to avoid boredom.
Now, the interesting part: numbers!
SW: 140 lbs (63.4 kg) - CW: 133.5 lbs (60.5 kg)
- 6.5 lbs/- 2.9 kg
Arms: 12" - 11.75" (-0.25")
Waist: 33" - 29.75" (-3.25")
Lower belly (love handles): 37" - 35" (-2")
Hips: 38.5" - 37.5" (-1")
Thighs: 24" - 23.25" (-0.75")
Total loss: -7.25"
I started the 30 Day Shred workout on 5th September and did the last session today. I didn't do any other exercise except for a 30 minutes walk 5 days a week.
I wasn't doing any exercise before. Nothing at all. I was at a healthy weight but pretty much all fat and no muscles! Following Jillian, Natalie and Anita was very hard in the beginning... Even on the last day, I was still doing modified versions! It was a great work-out and the results are definitely worth it. The only thing I didn't like was the lack of variety. Next month, I'll try to mix different programs like Ripped in 30, NMTZ, Lesli Sansone, Zumba... to avoid boredom.
Now, the interesting part: numbers!
SW: 140 lbs (63.4 kg) - CW: 133.5 lbs (60.5 kg)
- 6.5 lbs/- 2.9 kg
Arms: 12" - 11.75" (-0.25")
Waist: 33" - 29.75" (-3.25")
Lower belly (love handles): 37" - 35" (-2")
Hips: 38.5" - 37.5" (-1")
Thighs: 24" - 23.25" (-0.75")
Total loss: -7.25"
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Replies
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Great results!0
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Awesome job!0
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thats gr8, u can see a big difference, well done you.x0
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Great results0
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Awesome! I'm going to start now. Thanks for the motivation0
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Big difference! You must be soo stoked!0
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awesome:flowerforyou:0
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Wow, what a difference! Nice Job! :flowerforyou:0
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Waist: 33" - 29.75" (-3.25")
You lost that much off your waist in 30 days?????0 -
Big and NOTICEABLE difference.0
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Congrats!0
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I'm starting an ab class next wednesday and hope I get results like that! Congrats.
Doug0 -
You look great! Thanks for motivating me to keep going!0
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Waist: 33" - 29.75" (-3.25")
You lost that much off your waist in 30 days?????
I was probably a bit bloated in the beginning (I started 30DS just after joining MFP). But I went back two holes on my belt!0 -
Wow great results. Happy for you. I look forward to checking out this dvd.0
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:noway: Your results are outstanding & such wonderful motivation for me. I just started the 30DS, just 4 days ago. I wanted to give it a try considering I am now looking for a new trainer @ my local gym. I also do Zumba 3 days a week, plus I also try to stay active. Maybe I will have about the same results you have gotten from the program. AWESOME JOB!!!0
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Woohoo! NIce work, there's definitely a noticeable difference! I just purchased 30DS for my wife to try.
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Wow!
*logs onto Amazon*0 -
Great results! I'm doing Level 2 right now (along with hula hooping). I hope my results look as good as yours. 0
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Wow, you really can see a difference! I've been doing a 30DS challenge for a week now, thanks to MFP, & hope my results are as impressive. Way to go! :happy:0
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well done on your success, but may i ask is this 30DS shread a dvd ? doing 4 sessions at the gym but sometimes don't have the time to always go,0
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Waist: 33" - 29.75" (-3.25")
You lost that much off your waist in 30 days?????
I was probably a bit bloated in the beginning (I started 30DS just after joining MFP). But I went back two holes on my belt!
that is amazing!!! I'm going to have to give it a try!!0 -
well done on your success, but may i ask is this 30DS shread a dvd ? doing 4 sessions at the gym but sometimes don't have the time to always go,
Yup, Workout DVD by Jillian Michaels. Also available on Amazon instant download if you're in the US!0 -
Your results are great. Thanks for sharing!!! Q0
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I am doing day 5 Level 3 tonight. I didn't start looking nearly as good as you but I am getting measurable results!! I was skeptical and didn't think it would work for me but it has been!!!
You look AMAZING!!!0 -
Wow, you had great results! I need to dust off Jillian and get back at it. I'm just not looking forward to how sore I'll be0
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Great results! You can really see a difference in your abs.0
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Great results !! I am on Day 3 today, hopefully will see some results if I continue it.. Thanks for sharing!!0
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Wow Wow Wow!! You did the darn thing!! CONGRATS!! :bigsmile:
:drinker: :drinker: 0 -
Get it, girl! Amazing results. You look awesome!0
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