gracebridges90 Member

Yes

Marketing/sales

Yoga instructor

computer technician

Ive been using youtube and have been following fitness trainers on there my schedule is like this: Monday: Cardio combined with abs (30 mins) Tue:Upper back arms & Chest (20 mins) Wed: HIIT Leg & Cardio (25 mins) Thu: Rest Fri- Glute, Inner thigh and outer Thigh (35 mins) They have over 300 videos so I'm just going to be…

It really depends on which video it is. Which one are you using?

Thank you Jillian! Only thing is I'm so scared to eat!! I'm always leaving calories at the end of the day netting like 1200. I guess I need to try it since what doing is not working

Yes I am now. I just bought a food scale so I could accurately measure my food. I'm giving that some time to make sure because I'm not sure how many times I might have underestimate how much I ate. Even down to condiments I make sure to measure out and coffee creamer, etc.

Thanks!! and so I get this right with mfp, it has it set up to where the calorie deficiency is already set up so I should be eating all if not coming very close to my calories without exercising instead of leaving like 100-200 then exercising and leaving more of a deficiency. Does that make sense? and could that be why I'm…

wait so how would I find this number?

So my calorie intake is 1400 a day. Typically, I am combining strength and cardio to make about 30-40 minutes about 4-5 times a week. on the days I am not working out I usually stay within my calorie range, sometimes with 100 calories extra. So I should be eating some of my exercise calories back? is that ok or will that…

Thank you sooo much! This was definitely helpful. I am just starting out. I am at 1300 calories a day so I'm just introducing myself to fitness. Before, I was very sedentary..I also combine this with Jillian Michaels 30 DS for strength..I am to do all this 5-6 days a week and I feel like I am getting stronger. Before, I…

Also, I have it at a slight incline and can only go about 20 minutes..

9..not 10 because I can't see all of your face :)

aww Thanks..You're pretty gorgeous yourself! :)

10 !

Eyes and Lips. Beautiful :)

Perhaps :)

Yes :smile:

Oh yeah and one more thing, since doing the 30 day shred all my muscles hurt I make sure to stretch before and after but it's to the point that walking down the steps is excruciating. I've just been massaging the sore muscles and its been ok after a day or so but could you tell me if this will go away eventually? I want to…

Ok, Awesome Thank you!!