Exercise Video
MzNurse6870
Posts: 35 Member
Hello, I would know if anyone knows how to add exercise videos at MFP
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Replies
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It really depends on which video it is. Which one are you using?0
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Hello, I would know if anyone knows how to add exercise videos at MFP
Under cardiovascular .....general category.....number of minutes.
General categories could be (there are many more)
Aerobics ....low impact or high impact
Circuit training....this is good for DVDs that combine cardio with some strength training
Strength training....mostly weights or body weight....may have a cardio warm up.0
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