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I actually started Insanity a couple of weeks ago. I did two days and then got sick with the flu. I absolutely felt the same way. I would wake up so sore and wonder how I was going to be able to work out again that day. Anytime you change your normal routine and work different muscles, you're going to get sore. The 3 lbs…
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I have previously taken it in spurts and I will tell you, you become immune if you stop and start a lot. It got to the point that it didn't curb anything, so then I was left with just the irritablility. I also started having chest pains, so I opted to stop and lose weight the old fashion way. Best of luck to you!
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It may sound silly, but any time I plateau, I always eat something unhealthy and then the weightloss continues. I'm not sure professionals recommend it, but it works for me and I've heard of others doing the same thing.
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If the majority of the workout is "easy" for you then I would suggest you step it up. Your body gets in the habit of doing certain exercises, so you will always see a decline in calories burned. I would suggest switching up your workout at least ever couple of weeks to keep your body guessing. That is the benefit of the…
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I'm new too! I just started on Valentine's Day. I have found the site very helpful. Are you doing any workout program?
