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Toronto
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I would like to join please :)
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When I crave soda, I just drink Perrier lemon flavoured water. The bubbles feel like I'm drinking a soda.
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Not sure why you're seeking validation from people on here. I wouldn't worry about your thighs appearing fat but rather why you appear to have low self esteem.
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I've done all the Les Mills classes and my favs are Body Pump, Body Attack, Body Jam. I just love it! Which gym do u go to? I'm @ GoodLife Fitness.
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Add me! I'm from Toronto :smile:
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From my own experience, it's what I ate and not how much. Veggies and protein are good but you need some carbs in there too. I usually pack my carbs on during my lunch. I used to get the shakes and sweats as well for all the same reasons.
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I do Body Pump at my gym and its a weight training class. I used to do a lot of cardio but then my body got used to it so obviously there were no changes to my body. I started weight training and what a difference it made. It really shaped and sculpted my body. If you keep doing the same exercises (cardio) over and over…
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Why are you restricting yourself to having only one chicken burger?
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Hard : CARD
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In : TIN
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Bushes : HEDGE
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Sweet
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As long as I can understand what is being typed, it doesn't really bother me. Besides, we're all here to motivate each other to lose weight and not to be criticized for grammatical errors. Real ppl are struggling with their weight and health issues, let's focus on that shall we?
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I'm struggling to lose 10lbs and having trouble staying motivated. I exercise regularly but my eating habits are very bad. Need more friends so add me. Let's do this together :)
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I weigh myself every morning just to track how I'm doing. It's working well for me. Yesterday I ate very badly so I expected to be a little heavier this morning. When I stepped on the scale, I gained half a pound. Seeing this makes me wanna eat better today. I think about how horrible I feel eating the friend chicken from…
