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We keep alot of good fruit, apples, oranges, grapefruit, blueberries, black berries. Plus almonds and walnuts, craisins, and raisins! Sometimes at night i'll get a small hadfull of almonds, and a small handfull of raisins. That really settles my sweet tooth. I drink ALOT of herbal and green teas with a teaspoon of honey or…
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Awesome! It gets to be fun after a while.... isnt that strange???? Good luck on your journey. Kenny
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Awesome!!!! I wish I could kick in another 10 lbs myself. It just takes work and determination. You are doing great! Keep it up! Kenny:smile:
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Dates! The Medjool Dates from Sams club are big and moist and so sweet. Usually just one will curb my craving, plus they are good for you. I love prunes too. One or two with a small glass of skim milk will do the trick.
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62 lbs! WOW~! Awesome job! Your looking great! Congratulations!
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I'm new here too! Im on my first week of totally eating healthy and back to working out. I need to lose at least 50 lbs to be back to my ideal weight, and this site is WONDERFUL! My wife and I quit smoking about 3 1/2 years ago, and I put on 50 lbs. After 35 years of smoking I quit that, and I'm just as determined now to…
