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If I slowly raise my caloriesover time, will I avoid gaining some weight back, and still lose some?, if so, how much more should I add slowly?
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If I slowly raise my calories over time, will I avoid gaining some weight back, and still lose some?, if so, how much more should I add slowly?
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i just read online that 1200 is the lowest intake while still getting all the nutrients you need.
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this isnt a troll thread, im just new to all this.
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i just added 421 to my calories today. How less can i eat, while still being healthy?
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Today i got 120 because i only ate breakfast so far. Also i do count my calories and i'm strict about them, and count carefully
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Also i haven't seen any changes in the way i function. I haven't been feeling hungry or tired either.
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I'm male, and i weighed myself weeks ago and it was 275, but im sure its less now.
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what are the long time effects of this?
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Most of the time, I just eat fruits mainly, I haven't ate junk food in weeks. No soda or juice, only water.
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Will it better if I add 100 more?
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no I have way better things to do than troll on the internet. i'm new to calorie counting and i'm only asking for help.
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I go for a lot of walks, and a mixture of running. But mostly walking.
