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Will this diet plan work?
For a long time i have been depressed and it effected my eating habits, i would only eat about 1200 calories a day, and drink nothing but water, i also exercised alot. I lost alot of weight, but now i want to eat more(but not gain so much weight), i heard that my metabolism should be low right now cause of this, meaning if…
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Can i get some advise on my calorie intakes/Nets, Please?
Today : Calories I ate today: 120 Calories I burned Exercising: 215 Net:-95 Yesterday: Calories I ate:927 Calories I burned Exercising: 1,056 Net:-129 monday: Calories I ate: 995 Calories I burned Exercising: 945 Net: 50 Sunday: Calories I ate: 472 Calories I burned Exercising: 1,001 Net:-529 Saturday: Calories I ate:…
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Can i get some advise on my calorie intake/Net please?
Today : Calories I ate today: 120 Calories I burned Exercising: 215 Net:-95 Yesterday: Calories I ate:927 Calories I burned Exercising: 1,056 Net:-129 monday: Calories I ate: 995 Calories I burned Exercising: 945 Net: 50 Sunday: Calories I ate: 472 Calories I burned Exercising: 1,001 Net:-529 Saturday: Calories I ate:…
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Is this calorie intake, too low?
Calories I ate today: 945 Calories I burned Exercising: 787 Net:158 I'm 18 (turned 18 3 days ago) and im 6ft2
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Will this avoid gaining so much weight
For a long time i have been depressed and it effected my eating habits, i would only eat about 1200 calories a day, and drink nothing but water, i also exercised alot. I lost alot of weight, but now i want to eat more(but not gain so much weight), i heard that my metabolism should be low right now cause of this, meaning if…
