dizzybellRN Member

Replies

  • 3 years out for me too, lost 140 and over the past year I am up 36 pounds due to reverting back to my old habits. Had to shop for bigger pants and I was aghast at the size I had to buy. Back on serious track since yesterday, whole foods and modified keto. Need to cut out the alcohol completely and listen to my sleeve.
    in Feeling Empowered by Getting Back on Track Comment by dizzybellRN June 2018
  • I have found beef to go down and stay down so much better than chicken/turkey or even pork. Ground beef is the toughest, but a bit of nice steak is sooo good! Fish goes down pretty well too, and I eat a lot of deli ham. I have an iced americano with cream and Light & Fit Greek yogurt every day so far. Also a Premier choc…
    in Certain foods you eat every day? ..... Comment by dizzybellRN September 2014
  • I know it's frustrating! I didn't really start losing weight until I got my water over 70oz a day! You are likely retaining water unless you are getting at least 64oz. I am only 5 months out but I have really slowed down too. Hugs!
    in STALL !!!!!! Comment by dizzybellRN September 2014
  • Thanks for the kind words everyone! Keri
    in New here. Sleeved 5/5/14 Comment by dizzybellRN August 2014
  • I am still a newbie, but I take jerky or grilled/roasted chicken in a ziplock and a RTD protein shake with me wherever I go in case I get hungry. It's really hard, but you need to detox off simple carbs to kick the cravings. I don't like the idea of a "pouch test" because we don't have pouches! Just increase your protein…
    in Need Encouragement Comment by dizzybellRN August 2014
  • Good luck on your journey! Congratulations for getting it done. Walk as soon as your able, it really does help! Keri
    in Getting sleeved today Comment by dizzybellRN August 2014
Avatar