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I was diagnosed 20 years ago and take the low oestrogen contraceptive to regulate. I have a vegetarian diet and have for 25 years, and take supplements ( womens multivits, B vits and iron). I've never known anything different so I wouldn't freak out hon, its just the way things are with me so its the norm. Always been a…
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Lift weights. I ignored all of the tips on here about lifting weights in conjunction with the loss ( as it was coming off so easily) and now I feel the same about the baggy areas I now have. At least they were plump when filled with fat! Seriously though the only thing that is getting me through this is a stubbornness to…
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I wore a killer red dress to a work do this weekend ( 2 sizes smaller) and had a natural strut and dint feel embarrassed. Next day I saw friends I haven't seen for 3 months and was told buy 3 separate people how 'hot' I was. Been grinning ever since and it has motivated me to go back to the gym tonight after a little break.
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Hi Newbie, welcome! Same here, haven't been this weight on any other 'plan' as its an education process and a natural adjustment. You will soon get the hang of balancing your macros, took me about a week as you will find some very shocking calories/ sugar content on 'healthy' foods. In no time at all you will be able to…
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Personally I eat when I am hungry but always have a protein rich breakfast mid morning, scrambled eggs, wilted spinach and cherry tomotaoes for sweetness is my current favourite. I find this keeps me going past the traditional 'lunch time' and so I eat my lunch again when I am hungry around 4pm. Then I am inclined to only…
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Hi All ! Feel free to add me! I log every day (nearly) and have an open diary. about halfway to target so would love some extra buddies!
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I eat all of my meals ( where possible) with a tea spoon and do the old 20 chews per mouthful trick. My portions have massively reduced. Good luck hon, you will get there.
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Hey hon. We're all in this together. It's how you see yourself that is the most important thing. We've all/ are/ have been there. Hitting resistance or obstacles just means you are moving forward which is great. When I hit a big old door, I just know that's because there is something wonderful waiting on the other side,…
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I have an open diary hon, am always honest and still love my wine! Feel free to add me.
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Wow everyone is really inspiring me today! Had a static week because of no exercise due to a fall. Thanks guys for the perk up! x
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Hi lovely people! Feel free to add me! To give some background, just hit mid 30's, always been able to 'pull it off' but I now want to be healthy and not have to be pissed off when I go clothes shopping. I'm a newbie who is finding this support network just what I need. Just started the 30 day shred too. Never really been…
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Hi there! I'm in the UAE and a newbie this week so feel free to add me. Cheers!
