need a liitle help new today please

littlegem19844 · June 2014

Hi all and good day, im gemma new this morning so theres a start I guess. Question is I have been doing ww with great success, but had a long break and gained it all back and then some. Here I hear about eating the right amount of calories. For example on ww fruit n veg are free too eat, here you count every single molsol of food. So.... please could someone tell me if eating 20% less than my tdee is right and what are the right microns ir carbs fat, protein would be please
.. im 4ft 11 inch tall,
weighing in at 9st 7
aged 29
and lightly active as I have the daily house work school run and three children too bring up
any help would be much greatfull. Also please feel free too add as a friend as ibwould love your support, and hopfully I would be able too support you in some way. Many thanks for taking the time too read myblong wine lol.

mevvies · June 2014

Yes I have tried many diets and all result in putting weight back on, I found this a lot easier as I do not see it as a diet, its a lifestyle change as for me no foods are off limits, as long as I keep within my calories. Good luck

RebeccaLockwood78 · June 2014

Hi Newbie, welcome!
Same here, haven't been this weight on any other 'plan' as its an education process and a natural adjustment. You will soon get the hang of balancing your macros, took me about a week as you will find some very shocking calories/ sugar content on 'healthy' foods. In no time at all you will be able to make your choices automatically and see the weight drop off.
Feel free to add me hon. Good luck!

Chronicle113 · June 2014

Think of losing weight as an opposite of making money. If you save your money, it will be stored and you will have fat pockets. If you spend it, it will shrink until you get broke. However, what you spend on your exercise is your bonus money to spend in order to save more in your bank. lol

need a liitle help new today please

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