jsharp29

Echo what everyone else says. That way too fast. I've been running for a month and am only to 5.5 mph for 30 minutes...

Great news!

I almost always go over and am still losing weight.

I think it would be more accurate if you enter your weight. All things being equal (time, speed, etc), the more you weigh, the more calories you burn.

Not a typical bean salad, but this one has no oil and lots of protein via the edamame. Any other bean (kidney, navy, chickpea, etc) will work good as an addition Edamame Celery Carrot Red pepper Red onion Fresh parsey Fresh basil Apple cider vinegar

Newbie here too. Add away!