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I know how you feel! I did terrible with food this weekend as well. I realized that if I get on this site, punch in the food, read the inspiring post then I don't have these awful melt downs. I am back on the feel good, lose weight band wagon with you! We can do it!
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All your hard work has paid off! You look great!
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Hard boiled eggs are great at making me feel full. When I am done with my calories for the day I brush my teeth. You can do it! You will feel so much better! Good luck
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I am not part of a gym either but I love to work out. I do better though when I have friends with the same goals to exercise with. We talked then started small. We all brought a workout dvd and we did it together twice a week. Then one of our friends decided to teach weight training and aerobics so she teaches us for free…
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i am also more tempted by food in the evenings. I have 1 hard boiled egg round 7. They are so filling that it helps curb my cravings then I brush my teeth. Brushing my teeth reminds me I am done for the day with food. Don't give up! I have gone up and down with my weight. It took me the entire year of 2010 to lose 20 lbs!…