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Thank you all :) I never really thought that about heavy weights but since it's been explained it completely makes sense! I will definitely give heavier weights a go. Thanks all :)
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Oh wow! A lot of replies! :D Thank you all for your input! You've given me some new insight and many new ways to prepare potatoes and alternatives :D Thanks all!
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I'm 5 ft 3" and my overall goal is 100lbs. I was that before and I felt and looked great. Right now my weight is always fluctuating between 123-127. I'm not unhappy with my weight now I just want to be healthier and get in better shape :) I'm aiming for 120 right now, then taking it 5lbs at a time. When I really buckled…
