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Thank you pinkstp! Thats very helpful advice and i will look into joining one of the groups.
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I really only use my treadmill when the weather doesnt allow for running outside which happens a lot in north west pa.
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Thank you for the input. I will take any motivation and support that i can use because i have tried it once before and didnt stick with it. Also i will work on a plan for sticking with running when i complete the program. I have a super nice treadmill about with my tax return last year so i can maintain a running program…
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Hello, I understand where you are coming from to and extent. I have always been an emotional eater and i gained most of my weight when i was in a bad relationship. I had a BF that was controlling so to gain some control over myself i would only eat when i was alone but i would over eat and eat very unhealthy foods. I still…
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I'm in the same situation I just turned 28 and want to lose the weight i've gained over the past year or two and stick with being healthy.
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I just realized that i didnt really state any important informatio lol. I'm 5'2'' and weight 143ish (i fluctuate between 145 and 142 i think my scale may need new batteries) I'm a vegetarian and use to be vegan so i'd like to get back on a vegan diet. Right now i am working on eating more whole foods and eating vegan. i'm…
