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YES!
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About 7 years ago, I was successful in losing about 50 pounds. I did it by planning all of my food for the day the night before. I would spend time in front of the computer, calculating the calories and the types of food i wanted to eat. So i basically knew exactly what i would eat the next day... not the most exciting,…
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I think the one they describe as for a nurse... you don't do any strenuous activity, but you are on your feet a lot and take the stairs all the time. The activity level is not supposed to include your exercise if you log that (otherwise it is counted twice). I had mine at the most sedentary because of all the time I spent…
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you look great! and happy! Great work!
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You are too cute... besides chick flicks, some fun holiday movies I watch every year (though they may be quite American and some references might be lost)... White Christmas polar express Love actually The holiday Elf Christmas vacation
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Besos. Me quiero... siempre!
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If I understand your question, what you need to do is enter the exercise you actually do each day. The numbers you calculated for exercise is only the goals... once you log in your activities, your calorie intake will be adjusted for that day. As for the swimming, I think you should go anyway... we all know that it is hard…
