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I was born and raised in Warren, PA USA but currently reside in the Philippines. Shortly I will reside in Hurricane, Utah USA. I have lived in USA, Chile, Korea and the Philippines. I have visited Ecuador, Panama, Venezuela, Japan, Korea, Spain, Mexico, Canada and England.

I had the same concern when I started,,,I wanted everything figured out so that I can plan ahead. Well,,as another put it experiment and find out what works for you. I have my plan but it probably isnt what you need because men burn differently from women. Hormones play a big part in all of this. I immediately lost around…

Who wants to watch their weight? I'd rather take it off

two bits of advice( Fools advice) because I have made these mistakes 1, Stay away from starvation mode Eat enough calories daily 2. Increase the exercise muscular strength and cardios( If its too easy to do, then it isnt burning cals)

Hi I'm Kevin age 57 and got a pretty good start on weight loss but am looking for some advice on strength training.

Relax

love em

Let me translate this is in MALE language. He is forseeing a time period where you may be frustrated in your quest and says this so that you may prepare yourself for this time of depression OR he may be trying to discourage you because he knows the unevitable is about to spring on him such as a spousal produced commitment…

Yes but that would be barking up the wrong tree here in the Philippines,,,fought off 4 of them yesterday

Wow Thanks everyone,,,,Here's my deal. I totally became a blob with no significant exercise since my Marine Corp Days in 1974 -1977. So I get really aggravated at myself and decide that this has to stop. So I get my stepper machine out and dust it off. I started doing 100 steps then increased until I got to a 1000 steps.…

R2 Milo, Vitaplus and one peice of toast and hardboiled egg

I prefer bang bang you're dead LOL

Anyone from around Isabela Area? Taga sa Isabela? Looking for mentors

Hello my name I s Kevin. I am married and living in the Philippines until around November or December. Then I will return to America. I am working very hard to lose my body fat and get a little muscle as well. I thought I would shed my pounds here in Asia before going stateside because the food here is conducive to weight…

That Answers that,,,,myth busted....too bad for me because I am living in a really hot area of the Philippines for the next two months and workout are torture

you have an unrealistic goal for calories,,,I need to lose in a hurry as well but that low of calorie intake is way too low

I ran almost everyday for three years in the USMC. I hated it but it kept me in shape. I just had one question for the USMC. If we are the ones to attack and never retreat,,,why is it that we are focusing on the the cowardly act of running? Today after 30 years later it dawned on me that those calories that we burned up…

I'm here to rid myself of my fat and to build some muscle, how is that measured? by stepping on the depression machine (scale) Then after I've said my last good bye to the fat, I will measure myself by body mass. I am looking at all aspects and not just calorie counting. IF the day arrives that fat is not measured in lbs…

Let them eat it,,,when your slim and trim and they aren't just smile and walk away

Here in the Philippines people will spare nothing to tell you when your fat but will say nothing when you've lost. But they will mention it to others,,,so if you get the second hand gossip coming back to you, then its a good thing,,,it means someone is jealous

Calorie counting I think can be a futil battle...Look at all of the factors such as fat, sodium, sugar and protein. Calories are a measurement of potential energy. We have the option of burning them or the option of storing them. The reason we count them in the first place is to use them in knowing our rate of intake vs…

Thanks but dont want to be unique LOL But you definately got my attention having lost over 80 lbs,,,thanks for the comment

Ok I have probably genetic thing going on but mostly extra fat in the breast and under the arm pits. The first of it to go was in the back and now its gone. I have lost 6 pounds I just have to keep working at it. I think the cardio is the only way its going to go. I am doing strength training but after I get to the states…

Thanks a lot and I appreciate the advice

I am having the same struggle here in the Philippines...If I eat a normal Filipino meal, its almost guaranteed to stay within my calories I need to consume but surprisingly I always fall short in Protein. My temporary solution was to drink Milo R2 in the mornings with my breakfast. I see alot of Egg comments so maybe tome…