Sweating and Calorie Loss
kf5ljp
Posts: 31 Member
I would like to put aside superstitions and myths. My question is: If you sweat a lot when doing cardios, are you burning calories? When a person sweats, does this mean they are burning calories? Or does it simply mean that their body temperature has risen???
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Replies
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That Answers that,,,,myth busted....too bad for me because I am living in a really hot area of the Philippines for the next two months and workout are torture0
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