Sweating and Calorie Loss

kf5ljp

I would like to put aside superstitions and myths. My question is: If you sweat a lot when doing cardios, are you burning calories? When a person sweats, does this mean they are burning calories? Or does it simply mean that their body temperature has risen???

MrsFowler1069

Some information:

http://www.fitsugar.com/Do-You-Burn-More-Calories-When-You-Sweat-More-16022437

http://www.shape.com/lifestyle/mind-and-body/does-more-sweat-mean-you-burn-more-calories-surprising-sweat-myths

http://moveyourhyde.com/?page_id=309

kf5ljp

That Answers that,,,,myth busted....too bad for me because I am living in a really hot area of the Philippines for the next two months and workout are torture