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Discussions

Man Boobs
All too embarrassing,,,,my goal is to get rid of them,,,plain and simple. I have been on the stepper,sit ups and doing weights for over a month....my arms are really coming along, the side fat on my abs is all but vanished, the front abs has improved , but still lacking but can see progress. While in the USMC 30 years ago,…
Anti-oxidants
I noticed that while taking a natural anti-oxidant herbal suppliment, that my pounds come of easier. Is there any rhyme or reason for this? OR do I need to talk to a psychiatrist?
Calories and strength training
I notice that I get no calorie burn for doing strength training. Does this mean that really no calories are burnt? I had someone suggest that strength training does burn calories as well... Whats up with this? Next I would like a rule of thumb for how much weight is good for 25 reps. What if there are more reps done than…
Sweating and Calorie Loss
I would like to put aside superstitions and myths. My question is: If you sweat a lot when doing cardios, are you burning calories? When a person sweats, does this mean they are burning calories? Or does it simply mean that their body temperature has risen???