Smirnoff65 Member

SW: 305 CW: 208 GW: 196 Weigh in Dates: Start of Month (12/01 Monday): 198 12/07 Sun:197 12/14 Sun: 199 12/21 Sun: 199 12/28 Sun: 208 End of Month (12/31 Wednesday): Oops lol :D Looking forward to getting back to basics in January

SW: 305 CW: 198 GW: 196 Weigh in Dates: Start of Month (12/01 Monday): 198 12/07 Sun:197 12/14 Sun: 199 12/21 Sun: 12/28 Sun: End of Month (12/31 Wednesday): Feel I'm definitely putting muscle weight on, arms, legs and chest are starting to feel really firm though I don't think I'm ever going to shift this loose skin and…

Just finishing Stephen Kings new book Revival, typical King, great storyteller.

Not too worried how this months pans out, I'm sure I'll probably put a few lbs on over the christmas period but I'll keep up with my workouts to try to minimise the damage. Hope you all have a great month. SW: 305 CW: 198 GW: 196 Weigh in Dates: Start of Month (12/01 Monday): 198 12/07 Sun:197 12/14 Sun: 12/21 Sun: 12/28…

Just got a couple of walks in this week owing to work commitments but had a great gym session today, couple of thousand calories burned but I'm sure I'll need every one of them tonight for my wife's work Xmas party

SW: 305 CW: 198 GW: 196 Weigh in Dates: Start of Month (11/01 Saturday):196 11/02 Sun:198 11/09 Sun: 198 11/16 Sun: 197 11/23 Sun: 198 End of Month (11/30 Sunday): 198 Happy to say that weight is staying pretty steady

This verse in Chris de Burgh's song 'Satin Green Shutters' gets me everytime When you're sad and feeling low, you're on your own with nowhere to go, Make believe that she is gone, play your guitar and write a song for her, Write down the words about how you cried when you woke up weeping, 'Cos you thought that she had…

Was very sad, Jimmy Perez is a very likeable character and you really felt his sorrow. Ann Cleeves 'Vera' series is very good too if you haven't tried them, love the TV series too with Vera being played by the fantastic Brenda Blethyn

Last shift tonight so plan on getting to the gym tomorrow

I am reading Thin Air which is book 6 in Ann Cleeves 'Shetland' series, good crime novels these.

I have done it once when I was on the treadmill sweating badly and was listening to the radio and the presenter asked for people to send in pics of whatever they were doing, so I took a quick selfie, sweat and all and tweeted it to the show, I never gave it another thought until I went in to work that night and one of my…

Gym session done, 80 mins of treadmill and elliptical followed by my weights program.

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Fantastic start on this path, keep it going sir you are an inspiration. You can do this.

Pina Coladas... We got married in a fever, hotter than a....

I'm almost finished Michael Connelly's latest Harry Bosch novel 'The Burn Room' as with the previous books in the series very easy to pick up and get straight in to it, Harry is da man!!

She's duuuurrrty lol

That sounds like a plan Carl Nice 4 mile walk with Rosie down by the river today, lovely time of the year for being down there, love the colours of the trees and nice Autumnal sunshine.

Well done guys SW: 305 CW: 197 GW: 196 Weigh in Dates: Start of Month (11/01 Saturday):196 11/02 Sun:198 11/09 Sun: 198 11/16 Sun: 197 11/23 Sun: End of Month (11/30 Sunday):

Decent enough session in the gym this morning after work :)

Thought I had posted this up on Sunday :( Anyway weight is still staying around where I want it to be. SW: 305 CW: 196 GW: 196 Weigh in Dates: Start of Month (11/01 Saturday):196 11/02 Sun:198 11/09 Sun: 198 11/16 Sun: 11/23 Sun: End of Month (11/30 Sunday):

Great dedication, well done

Back in to the swing of things with a great gym session today, 40 minutes each on the treadmill and elliptical then good workout on the weights, still seeing good gains with both squats and deadlifts up to 100kg and now at 300kg for leg presses which is pretty much as far as I can go as there is no room for anymore…

SW: 305 CW: 196 GW: 196 Weigh in Dates: Start of Month (11/01 Saturday):196 11/02 Sun:198 11/09 Sun: 11/16 Sun: 11/23 Sun: End of Month (11/30 Sunday): Expected a gain this week as I have had no exercise at all, back at it tomorrow for sure. Have to say though I am enjoying maintenance :wink:

Carl it is simple water retention buddy, don't get discouraged by the numbers just keep doing what you do and it will all sort it self out.

Very frustrating week for me, haven't been to the gym due to having to go to work on my rest days for meetings and training courses and now I'm working right through until Sunday morning means it's going to be very difficult fitting in a session between then :(

I wanted to be flippant and say 'cool story bro' but seriously..... cool story bro, that is an amazing, albeit horrific experience, so glad you are taking it so positively, I have had a couple of brushes with death myself and it certainly changes your outlook. Keep safe buddy and I hope your injuries clear up soon.

Yeah

SW: 305 CW: 196 GW: 196 Weigh in Dates: Start of Month (11/01 Saturday):196 11/02 Sun: 11/09 Sun: 11/16 Sun: 11/23 Sun: End of Month (11/30 Sunday): As with last month I'll be looking to continue my maintenance but will keep helping and encouraging you guys. Good luck!!

SW: 305 CW: 195 GW: 196 Weigh in Dates: Start of Month (10/01 Wednesday): 198 10/05 Sun:197 10/12 Sun:196 10/19 Sun:195 10/26 Sun:195 End of Month (10/31 Friday):196 Total Loss: 2lb Good steady maintenance :)