sassy1grl Member

hard work and dedication has paid off! keep at it :)

add me please

love my polar ft4.

i'm 5'6", current weight is 159.8 and 12 lbs from a healthy bmi. i have actually been told not to get too skinny and that i look haggard. seriously? whatever. i dismissed the comment and just ignore her every time she talks to me about my weight anymore.

this is what i do as well. i don't deprive myself. if i want something, it has to fit into my day. if it doesn't fit, i make it fit by working out a little longer.

wow! you were beautiful then and still beautiful now :) congrats on your loss and finding happiness within yourself.

i try to eat all my exercise calories back. it has been working for me. good luck to you

^^^ this is not a typical weight loss for me. i had some longer workouts this week because a friend was coming in to town for the weekend. i knew we were going out to eat and drinks so i worked for it. i didn't want to have to worry about what i chose to eat.

SW: 218 CW: 179.6 GW: 173 (for october) GW 155 Weigh in Dates: 9/30 179.6 10/7 176.2 10/14 10/21 10/27 End of Month (or whatever weigh in days you use) Total weight lost: 3.4

i'm in. Here's what you do: SW: 218 CW: 179.6 GW: 173 Weigh in Dates: 9/30 179.6 10/7 10/14 10/21 10/27 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats? i don't have any favorite good for you…

sent friends request.... mpf is my new fb as well, lol i don't have issues with binge eating, but i am here for support :)

i find it at camping supply store where i live

This

sent f/r

congrats!!! keep up the good work!!

sent a friends request. looking for more friends as well

i've done ww twice before and with much success, but being that its based on points, you really don't learn anything from them. so here i am again and this time i am doing the calorie counting. i'm gonna be over today, but that's the added push to get to the gym so i don't go over. and i do see that my sugars are high and…

good luck to you and your cousin. its great to have someone to keep you going, give you that push to the gym when you really just aren't feeling it. :)

i was shocked wen i first started using mfp and saw how much sugar i was consuming. most of it was fruit, but there was the chocolate almond milk, so i cut that out altogether. and i only eat half a banana instead of a full one. just tweak a little and you should be able to get the number lower. i'm stil not where mfp…

sent friends request :) good luck to all :)

i hate when reality slaps us in the face!! i am new to the site. will send a friends invite :)

welcome mandi :) i'm new to this site as well. and learning all the ins and outs of it. good luck to you! i find it easiest to track what i think i will be eating for the day first thing when i wake up.

i have added you :) welcome

sent a friends request. I've been on this journey since April, but just recently joined mfp. I have currently lost 29 lbs, but would love to lose another 30 lbs. Its gonna be tough, but I'm ready for the fight to win me back. Good luck to you on your journey. :)

I have seen this idea posted before and I do like it. I also keep a picture of the "bigger me" on the fridge and i see it every time i go to open the fridge. I am currently reading "The Skinny Rules" by Bob Harper. I figure at this point if I do more reading up on the subject, maybe this time I will be able to keep it off…

I log by the time as well. It makes it easier for me to see my patterns. I work third shift so my day begins at 3pm, when I awake for the new day. The only thing I find difficult about that is that I'm 9 hours earlier than actual time/new day. actually a day ahead of the calendar because my day starts at 3pm. So I'm trying…

There's been a lot of great advise already given. I weigh and measure everything. I also log all my food first thing in the morning so I know what calories I have to "play with" if i have an urge to eat something. This is what has been working for me...... planning ahead.

I am searching for more friends and support as well. food and exercise diary is open for all to see.