wesmas3

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  • Good evening, Ladies. Mind if I join this awesome group. This is my second time trying to loose over 50lbs through MFP. I have a good friend in Virginia who is trying to loose 25lbs. and we are working together on MFP. I am going to tell her about this Message Board. Unfortunately, I have a few physical problems that…
    in WOMEN AGES 50+ FOR JULY 2014 Comment by wesmas3 July 2014
  • I agree with "sometimes" working some fast food into your calories, etc for the day but what you have to really look at is "Is this a trigger food for me?" The advice I was given by my therapist is to sit with a craving for about 20 minutes and you will probably fid that you don't crave it like you originally did. It's not…
    in Is it ok to give in to my fast food craving?? Comment by wesmas3 July 2014
  • Okay! I saw lots of "replies" to my cry for help. Now I am new to all of this so I have a bit of a question. How do you add people and what exactly does that mean--to "add" someone. WESMAS3 is my user name. Real name is Margaret.
    in Women over 40 with 40lbs to lose Comment by wesmas3 May 2014
  • Hi, I'm 63 years old with about 50 lbs. to loose and I DESPERATELY need some support and motivation from people who know what it is like to try and loose this much weight at this age. Unfortunately, I am really upset with myself over gaining so very much weight as several years ago I lost 75lbs. in a year and went from a…
    in Women over 40 with 40lbs to lose Comment by wesmas3 May 2014
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