sweetone

Hi everyone, I just wanted to introduce myself. i'm 49 yr olf female, I was just told myy HDL was 344. and my LDL is still too low. I am stuggling with finding a good list of foods that will satisfy me and my hunger and not increase my cholesterol. So now I am on low fat, no salt diet... I just can't eat nothing but salad…

Neverbeenskinney, Thanks for your words of encouragement. It just seemsa like EVERYTHING out there to eat is a NO NO for me. I worry that I am now going to have a panic attack when I go to the grocery store to buy myself food. I don't want to worry over every single morsel of food I put in my mouth. It's making me Grumpy…

Why does Soy Milk have to taste soooooo baaaaaddddd. lol

Hi all, it's been a rough week. I was diagnosed monday with an hdl of 344. I am 49 yr female. everyone says I'm too thin but my cholesterol is sky high. I LOVE milk and that really seems to be my downfall. I would if I could afford it, drink a gallon a day, no seriously. I know I need to not drink so much but sometimes…