Imabemee

If it's professional then- no not at all.

I have but it was only because of pushing myself too hard and not paying attention to my water intake- sometimes it was too much sometimes not enough. But it is infrequent and shouldn't be an normal occurrence.

You don't go from the mail room to the corner office in one jump- you're not going to lose weight like that either. Make some smaller goals for yourself.

Wow- so many good things to put on bagels- I am simpleton- I tend to just eat them right from the bag, cold with nothing on them, but I prefer cinnamon raison or blueberry bagels best. I love the idea of using pumpkin butter- YUM! HIgh Five to you OP- Much respect for posting and finding a road to recovery! :flowerforyou:

So you are looking to spice it up? You could kick it up a notch..

After reading your post history I see a trend of making excuses.

Ultimately it's only going to work if you put forth the effort, it doesn't matter that you don't like it- you're going to have to do it if you want to lose the weight. I am glad to hear you have a medical support person on your side. My only advice for you, since you seem to not want to hear what most people are going to…

try food? Don't feel like you have to limit yourself to traditional "breakfast foods", I personally enjoy a waldorf chicken salad (no mayo, just because I don't like it) often for breakfast.

worry less about what the scale says and more about how your clothes fit and what the mirror shows.

I'm craving donuts

Super hot water, don't cram your washer full, they need room to move around in the water. Baking soda and white vinegar in the wash cycle.

^^THIS

14% is puffy?

squats aren't going to make your butt smaller- it'll make it look better, higher, firmer, rounder, etc... but not smaller. your diet is what is going to slim your butt and thighs the best.

Nice to meet you Mr. Butthurt

can't stop watching

Does anyone else use their tongue like I do? Sometimes it really helps speed up the process.

article could have stopped here if it had read- eyes closed and mouth open. Although.. I do prefer to keep my eyes open for that kind of thing

Agree with Adini- don't wait. Why repeat efforts? Here's a little something some people have a hard time realizing. Fat is fat and muscle is muscle- the two are not interchangeable, nor does one turn into the other. But... muscle does a great job at helping your body burn fat! Good luck.

If this is your biggest issue for you today- congratulations.

You have bad knees and were told to by a doc to limit what you do but you are going to start a crossfit routine? Have fun with that, do you think you're going to flip those tires with just your upper body? You might want to think about doing things like push ups and dips- I am going to go out on a limb and assume you weigh…

Two bunnnies one cup?

tell me about.. running stairs is a killer workout...

nope, you are the only one. :flowerforyou:

I thought it said carbs... grabs epi pen and runs out before swelling like a hot air balloon...:sad: :sad: :sad: :sad:

I hear baby wipes work well for this

I'm going to call your bluff and go with: Salted Caramel Cheesecake!