shellimus Member

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That's wonderful! So what are some things that you enjoy eating?

^^ THIS! Plus how about a little avocado?

I can't stand too-short shirts, it drives me crazy. I find that the higher end companies sell longer shirts, like Nordstrom. They are more expensive, but it's a pet-peeve of mine, so worth it.

I agree, but at the same time...I am wearing shoes, so I guess it wouldn't matter if I ran after someone who was barefoot...

^^ THIS! Seriously... My husband had this happen shortly before he had a heart attack...I'm not saying there is a link, but it's always best to be safe when it comes to your heart.

Blind Bones Rivers, my maiden name is Blind Bones McGee...I like the sound of that one!

GREAT JOB!!!! :D

^^^THIS!

I love it! It tastes very good and it's so low in calories!

I usually want coffee also, but I can't drink coffee in the afternoon, it keeps me up at night. I also crave chocolate, BAD! I tried a hardboiled egg and some crackers today and that totally kept me satisfied until dinner. I'm usually starving when I get home from work, but wasn't today...

Excellent article! Very well said!

<<Or do I need to eat a live fish? >> Yes

water shooting for 8 glasses, usually hit 6... half-caff coffee with fat free creamer and liquid stevia red wine, usually cabernet White wine, reisling is my new fav. an occassional herbal tea, peppermint is my fav those are my staples

Yep ^^^

I have done WW several times before and lost weight and put it back on. I find there is more support here. I also find it easier to track everything here.

Too much spinach creates an increased level of oxalates in your body which can create problems. Just alternate greens and you will be fine. http://www.livestrong.com/article/485037-can-eating-too-much-spinach-give-you-kidney-stones/

Mitzi Naples

I have issues with this too. What seems to help is having a protein and a carb as a snack, like an apple and some cheese or fage greek yogurt with fruit, or some nuts and an orange.

I have reduced the creamer and use fat free half and half now. I also use liquid stevia with a teeny bit of real sugar. This has helped me reduce the calories in each coffee. I also have not been able to give up coffee, I LOVE IT!!!! I also drink my second cup black with 6 drops of liquid stevia...I didn't use to like…

5'7" 168 size 12

I was so shocked and mortified at my back after having kids. I had rolls of fat on my back! What the heck!

When I first started working out, every time I got my period I would stop during that time...well that caused me to continue not working out and then a month would have gone by and I was back to the couch and completely off my workout plan... So I decided since that was something that threw me off my plan that I would…

Atari PONG!

Silky shorty-short Dove shorts, knee high socks, leg warmers, bare midriff tops, Nike tennis shoes...

I like nice abs and just a fit body in general! No pregnant man belly!

Your 6'2" 230 lb husband "accidentally" wears your shorts and doesn't realize it until he is at your son's football tryouts....true story! Yep, my huband wore ladies shorts to take my son to football tryouts. Oh, the irony! :laugh:

When I pulled a muscle the physical therapist had my rest it and ice it. They also did some infrared thing. Then they started me on weight training that muscle, very slowly building up. It took about 8 weeks to heal... I guess pulling a muscle is really just asking more of that muscle than it was prepared to handle, thus…

What you are feeling is normal. I would probably feel the same way too. Just remember, the very best way to find a job is through networking, not randomly applying for online or newpaper ad jobs. Talk to everyone you know. Let them know you are looking for a job. Ask friends and family about their jobs and the companies…

Healthy rest and a good night's sleep is just as important to your health as eating right, drinking water, and regular exercise. Remember it's not a diet we want to strive for, it's a healthy lifestyle.