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I had a bulging disc (L5 S1) and was doing 30 DS. However, it was not severe at the time. Fast forward 15 days... severely ruptured disc. I could not move without debilitating pain. 3 weeks later, surgery. I am not a doctor. However, I was told that I should primarily work on strengthening my core before getting back into…
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I use this site. http://www.drinksmixer.com/ You can search for most liquors. Most give the calorie content/count. Just remember that the calorie count is for 1oz (unless otherwise stated) and a shot is usually considered 1 1/2 oz. After a few drinks making that mistake could add many more calories than you are counting.
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This is a family favorite of ours. It is wonderful!
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Yummy!
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When we are on the boat, we usually do some sort of crystal light with vodka. We measure our the vodka and mix it in a pitcher before leaving so that we do not start making our drinks too strong as the day goes on. :)
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I eat mine with croutons and french dressing. Weird, but so so good!
