CROCKPOT RECIPES + CALORIES

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Great, thanks. Can't wait to have DH try the wing recipe, I think he will like that one.

Ok I just found this recipe and plan on cooking it this week. I hope it's as yummy as it sounds.
This is actually exactly how I found it but...I changed the cream cheese to 1/3 fat and my calories came out
a lot lower than theirs. Originally the calories were 469. Not sure what brand of mushroom gravy they were using either. I usually shop at wal-mart and buy great value everything LOL except I don't skimp on cheese. but for this recipe I just selected the campbells gravy because they all were pretty close in calorie count.




In a slow cooker combine the chicken, gravy, milk, mushrooms, chilies, and dressing mix.
Cover and cook on low for 4 to 4.5 hrs or until chicken is tender.

Stir in cream cheese cover and cook 15 minutes longer until cheese is melted.

My recommendation or actually how I will eat this is over mashed cauliflower. I have a recipe for that too LOL.

It saves carbs and calories that way.

OK, my friend and I are lost with the bump..bump...thing.

We work 'with' younger folks and aren't familiar with the saying?

Does it just mean it's a good thing, or cool or something equal to that?

Just curious, mean NO offense.

Thank you for clarifying!

Bump in this context means they are commenting "bump" to keep the thread bumped to the top of the recent posts feed so it is easy to find again.

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cant wait to make some of these!

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Chicken and Dumplings

2 Can of Cream of celery soup prepared ( i used the 985 fat free kind)
Frozed Mixed Vegetables
2 Stalks of Celery, cut & diced
1 Medium Onion, diced
3 chicken breadkts coursely diced (boneless & skinless)
1 cup Bisquick Mix
1/3 cup milk ( i used 1%milk)

Add chicken, frozen vegetables, celery, onion, and soup into Crockpot. Cook 6-8 hours on low or 4-6 hours on high

Mix bisquick & milk together to create dumplings. Top crockpot mixture with 8 dumplings. Cover and Cook for 30 minutes and ENJOY!

Serves 8

Calories 244.3
total fat 6.0 g
cholesterol 61.3mg
sodium 832.7 mg
total carbs 23.1g
dietary fiber 2.5g
protein 24.4g

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Yum...

Slow Cooker Mexican Chicken

Number of Servings: 6

Ingredients:
4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream

Directions:
Add chicken to slow cooker.
Sprinkle taco seasoning over chicken.
Pour salsa and soup over chicken.
Cook on low for 6 to 8 hours.
Remove from heat and stir in sour cream.
Serve with rice.

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 157.2
Total Fat: 3.3 g
Cholesterol: 63.4 mg
Sodium: 654.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.9 g
Protein: 24.3 g

This is a family favorite of ours. It is wonderful!

Pulled Pork Soft Tacos

Ingredients

3 pound boneless pork roast
2 large poblano peppers
4 small bulb onions
1 can of original ro-tel
juice of 1 lime
1 ounce of chopped cilantro
12 count package of white corn tortillas

Directions

Sear pork roast on all sides, lay meat in bottom of crock pot. Pour can of Ro-tel over it, not drained. Seed peppers, cut in half, arrange around meat. Cut tops and bottom roots off of onions, arrange around meat in crock pot. Add juice of one lime. Cook on high for 1 hour, then lower to low heat for 3-4 hours, until meat is falling apart when pulled on. Lower to warm until you're ready to eat. Warm up tortillas, add pork and veges from crock pot into two tortillas, add a dash of cilantro to the top, and enjoy!

Serves 6

Calories Carbs Fat Protein Sugar Sodium
588 37 30 39 8 1190

Sounds delicious!!

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