rockstar53 Member

I am starting it today. Would love to be part of the group!

My "why" is to be healthy and fit. Its that simple. I am a better person all around when I take care of myself, so I need to be consistent. I also really want to get rid of the 40lbs that has been with me for the last 12 years. I'm done with it! lol!

Lori 46 years old 2 Kids -15 and 12, Married 18 years Fitness Program : variety, mostly dependent on weather…bike, walk, kayak, and just started to jog again! Also try to add one or two strength training -dumbbell workouts or bodyweight type stuff. Goals: to lose weight.

I hear ya! The last two wknds have found us very busy with social events. I rarely drink alcohol anymore and figure I had more drinks these past two weeks than I did in the last 6 months. Really messes up logging, exercising...everything! Let's just get right back at it starting today. Thats all. P.S I had great fun, so…

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 430 cal TM walk/run, bike 09/16 Day 2: 530 cal. Cycle (with HIIT), strength training 09/17 Day 3: Rest 09/18 Day 4: 372 walk 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories burned (how they were burned) 09/21 Day 7:calories burned (how they were burned)…

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 430 cal TM walk/run, bike 09/16 Day 2: 530 cal. Cycle (with HIIT), strength training 09/17 Day 3: calories burned (how they were burned) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories burned (how they were…

Way to go!! I love success stories...you guys are the best motivators!!

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 430 cal TM walk/run, bike 09/16 Day 2: calories burned (how they were burned) 09/17 Day 3: calories burned (how they were burned) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories burned (how they were burned)…

Wow! Thats awesome!!

Way to go!! I'm about the same in terms of how long I've been logging. It sure does help!!

Week 2 Goal: 4200 09/08 Day 1: 621 cal Treadmill, strength training, Carhicks 9 min workout 09/09 Day 2: 0 - rest day 09/10 Day 3: 557 Stat bike, kickboxing, walk 09/11 Day 4: 480 30 DS, Bike 09/12 Day 5: 09/13 Day 6: 09/14 Day 7: Total: 1658 Left to go : 2542

Week 2 Goal: 4200 09/01 Day 1: 621 cal Treadmill, strength training, Carhicks 9 min workout 09/02 Day 2: 0 - rest day 09/03 Day 3: 557 Stat bike, kickboxing, walk 09/05 Day 4: 09/06 Day 6: 09/07 Day 7: Total: 1178 Left to go : 3022

Week 2 Goal: 4200 09/01 Day 1: 621 cal Treadmill, strength training, Carhicks 9 min workout 09/02 Day 2: 09/03 Day 3: 09/05 Day 4: 09/06 Day 6: 09/07 Day 7: Total: 621 Left to go : 3579

I'd like to give it a try! Thanks!

Goal: 3500 Total: 2835 Miles: 33miles I was short on the calories, but I'm ok with that for this week. Now I know to go a little longer each day, and work a little harder!

Week 1 Goal: 3500 09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles) 09/02 Day 2: 300 cal burned, Biking (7 miles) 09/03 Day 3: 530 cal burned. Walk/Jog on TM, (2miles) strength training, 09/04 Day 4: 0 cal burned. Rest day 09/05 Day 5: 573 cal burned. Indoor Bike, circuit training 09/06 Day 6:…

Hi there, you can add me as well. I have a good 40 to lose and am on here daily.

Week 1 Goal: 3500 09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles) 09/02 Day 2: 300 cal burned, Biking (7 miles) 09/03 Day 3: 530 cal burned. Walk/Jog on TM, (2miles) strength training, 09/04 Day 4: 0 cal burned. Rest day 09/05 Day 5: 573 cal burned. Indoor Bike, circuit training 09/06 Day 6:…

That is terrific! I am exactly where you started but shorter. I've been working hard and reading success stories like yours keeps me motivated! Thank you for sharing. Any pointers?

Week 1 Goal: 3500 09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles) 09/02 Day 2: 300 cal burned, Biking (7 miles) 09/03 Day 3: 530 cal burned. Walk/Jog on TM, (2miles) strength training, 09/04 Day 4: 0 cal burned. Rest day 09/05 Day 4: 09/06 Day 6: 09/07 Day 7: Total: 1551 Left to go: 1949…

Week 1 Goal: 3500 09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles) 09/02 Day 2: 300 cal burned, Biking (7 miles) 09/03 Day 3: 530 cal burned. Walk/Jog on TM, (2miles) strength training, 09/04 Day 4: 09/05 Day 4: 09/06 Day 6: 09/07 Day 7: Total: 1551 Left to go: 1949 miles left to go: 9

Week 1 Goal: 3500 09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles) 09/02 Day 2: 300 cal burned, Biking (7 miles) 09/03 Day 3: 09/04 Day 4: 09/05 Day 4: 09/06 Day 6: 09/07 Day 7: Total: 1022 Left to go: 2478 miles left to go: 11 [/quote]

Week 1 Goal: 3500 09/01 Day 1: calories burned (how they were burned) 09/02 Day 2: calories burned (how they were burned) 09/03 Day 3: calories burned (how they were burned) 09/04 Day 4: calories burned (how they were burned) 09/05 Day 4: calories burned (how they were burned) 09/06 Day 6:calories burned (how they were…

Hey there, This challenge looks like a good one for me. I've been working out consistently for the last 5 weeks. I've been off for the summer (work in a school) so its been easy to. I start back at work this week and have been trying to figure out when and how I will find the time consistently to workout. I will take this…

My goal is 50lbs. I hope to lose around 20 by Christmas and the rest in 2015. I just came back to MFP about a week ago for logging my food. I have committed to exercising 4-5 x's a week, and have been at that for the last 5 weeks. I bike, walk, strength train and am feeling great! I am 46 years old and would love some…

I'm in! I'm biking and running (actually a really slow jog, but running sounds better!) Not sure how we record this…weekly? Was up early this morning and already worked out, so I will record: May 1 - 13 miles Bike

Yup I did it and am now training for a Duathlon. Still overweight as I did not lose much weight, but definitely increased my muscle tone and endurance. I did not worry about speed. Ran at a snail's pace, but still ran. You can do it! It's a great program.

March 1st and it is -36 C but with a windchill feels like -48C. Yes, I am tired of the winter, the cold and the snow.

Would also love to have friends at the same stage here to keep motivated!