FattieCrosby

Well let's see. Saturated fat is good for you. Cholesterol is good for you. Vitamins are good for you. Protein is good for you. Real food is good for you. Protein tastes amazing. Protein is satiating.

Scour marksdailyapple.com or buy The Primal Blueprint. It's not as hard as all that. Eat real, healthful food. Meat, veg, nuts, occasional fruit, whole dairy if you like it. Anything else including grains is test tube food. Avoid it.

Theoretically it might be possible but as filling as protein is with the accompanying fat you can't actually eat as much as might cause an issue. If you don't have a detectable liver issue, you shouldn't have any trouble. Especially not at 100g. That's a pretty low number.

Depends on how much water he used. Assuming the rice soaks up all the water he used, if he uses a 2:1 ratio the calculation would look something like this. 1/4c of rice + 1/2c of water = 3/4 cup of cooked rice. Of course some water will be lost by evaporation, but the difference should be pretty negligible.

And forget all this cardio nonsense. Google Peak 8. Far less time; far better results. Do you want to look like Usain Bolt or Richard Simmons?

Are you sure it's fat and not loose skin or sagging muscles? It can take a while for skin to snap back into place especially if you have been stretching it out for a long time.

Because you will burn carbs before fat. If you are trying to lose weight, but eat 60% carbs of any sort, you never get to burning stored fat. Yes, people lose weight on a low-cal low-fat diet. That is likely only because most people when starting to diet cut out junk food and soda and increase vegetable consumption. If…

Saturated fat. About 3 hours prior. It bypasses the liver to get immediately metabolized and burns slow and long.

Peak 8. Google it.

Realize that your worth as a person has nothing to do with what you look like or a number on a scale. Or get some ugly friends.