forexer Member

Hope it gets better. If depression increases when you think about your weight etc, It's worth making extra effort to plan out your food + exercise. I'm trying to plan out tomorrow's food today. I can see what is higher in calories + choose now for tomorrow :>) ( Just put in whatever alternatives you can have + choose what…

Hi, Yes it can happen I notice that it is easy to be less careful with food intake after some success. eg Think "it's about the same quantity / type" but it's not. Also keeping up exercise. This http://www.mayoclinic.com/health/weight-loss-plateau/MY01152 points out "plateau" effect + what to do. Good luck