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Peak 8 because that only takes 20 minutes three times a week and your overall fitness increases quickly. It also helps with fat burning in all the right places. I love it, it gives me loads of energy and makes my body look slimmer, trimmer and younger too. More info on Peak 8 can be found at dr Mercola's site.
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I'm on a low carb high fat diet for 4 months now. So far I've lost 16 pounds. I am not hungry, cranky or tired on this diet and I intend to keep to this diet/lifestyle for the rest of my life as I feel and look great. Atm I'm in ketosis because I wanted to lose a few more pounds but my body said no (hit a plateau). Now I'm…
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Any artificial sweetener is bad for your health. Try googling it, there's tons of info on it out there. I never drink soda but if I would, it would be the oldfashioned one with ordinary sugar not that poison called art. sweetener. BTW you are right, artificial sweeteners are known to make you hungry and start cravings. Not…
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Had a herniated disk three times about 9 years ago. Finally I was operated and shortly after the op I was in pain. I woke up with pain in my back every morning, had severe pain almost 24/7. The doctors I've been to said I'd had to live with it. Easier said than done. All in all I've been in pain almost 24/7 for close to 7…
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I started with South Beach program, their phase 1 is very good at getting rid of your sugar&carb cravings. After 4 days on it my cravings were gone. After 2 weeks of phase I I'd lost 3 kilo without ever feeling hungry, dizzy or cranky. So I did 2 more weeks in phase 1 and lost another 3 kilo. That was 2 years ago and I've…
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First of all, well done on losing all those pounds. Secondly: don't be in a hurry, your body needs time to adjust. Thirdly: do not worry soon you will be able to see and more importantly feel the changes in your body. I know, coz I'v been there &done that. And I second BlackPup's advice, taking measurements really helps to…
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Hi, Don't know what kind of diet you are following. Is it eating less to lose weight? For most people that will work only for a short time and then they are back to being overweight again. I am on a low carb (less than 30-50gr) , no sugar (well 20 gr or less per day) and high fat (120gr) and I'm dropping weight very fast…
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No worries, that was just a bad case of carb flu, we all get it when we go for ketosis. And as you are a guy you got a double whammy: carb and men flu. ;-) BTW do you know Mark's Daily Apple? It's a great site with tons of info in how to live a healthy low carb life.
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Your carb intake should be 30 gr or less a day if you want to lose weight fast. I'm on a low carb, no sugar (well 20 gr or less a day) high fat (120 gr a day) diet and the pounds r dropping off and in all the right places too. Ive lost 2 kilo in 1 week. Just saying.
