xRiverX Member

I see that you eat equal amounts of protein and carbs with a low fat of 80g or lower. Would you say this ratio contributes much to your success? or doesn't it matter? I find you an amazing inspirational person to achieve this thank you so much for posting this.

lol at the end of the day im not hiding(opened diary) im making progress and if someone want to talk about the worry in sugar and fruit etc then ill give them some input I to have a high carb diet and I agree with a rare few on this thread.There is no right or wrong,good or bad only info out there that may help and…

so how is your "input" relevant? lol jezz youd like to think you could explain? However you seem to lack the knowledge perhaps?The fact is you dont have to "stay" in your calorie deficit to get fat. and its intresting,maybe not to you and you did ask if it was relevant and it is then you write "whatever,whatever" lol omg…

huh? what do you mean.... huh? lol

yes of course it teachers you that you dont have to stay in your calorie deficit to get fat as why I quoted Lifting4Lis.There are more ways where you can actually train you metabolism to eat more than your maintenance if you read the articles its very interesting. Reverse dieting allows you to eat more and will change your…

this is trolling! no input what so ever hahaha

its funny I get private messaged and accused of trolling when i have my diary open and they dont hahaha

this is funnier let have a look ,I guess we will be the judge hahaha

<Lives a great life :)

<Laughs at high protien diets ;)

<Loves high carb diet. ;)

http://macrofit.com/reverse-dieting/ http://www.bodybuilding.com/fun/reverse-dieting-4-reasons-your-best-diet-might-be-reverse-diet.html

http://www.bodybuilding.com/fun/drjoe.htm

https://www.youtube.com/watch?v=4S8w6cI-Hsw https://www.youtube.com/watch?v=yxgU6qZ7Kvg https://www.youtube.com/watch?v=VqHFj7Mf2cY

https://www.youtube.com/watch?v=W02aYmy1lcg https://www.youtube.com/watch?v=jwk4Hm4gfxg

^^^^^^this high carb taps into your bodyfat^^^^^^^^ reverse dieting^^^^^^^^^^

try looking up(google) "reverse dieting" youll be surprised what your metabolism can achieve.

try single leg Romanian dead lift resting the back leg and rowing with dumbbells(go as heavy or light as you want ) but work up weight every week by 1kg do 5x3 on each leg then go 5x5 when you can.I find these better than barbell dead lifts. If you body build then most people would go for the barbell dead lift as you can…

lol Love violence and look at you guys jumping on acg.Seriously why do you guys hate him so much?I honestly think a good few people could do with some of his knowledge :) all he did was put a link down and now you want to "throat punch" him lmao guys I think your diets suck lol

Strong lifts 5x5 google it/you tube it. you will like it :)

Its problably the lactose in the protien shake,use lactase tables or go for a non dairy protien powder like brown rice protienor the even do beef protien powder now. there is also isolate protien but the still give me stomache upset I will be buying beef protien powder next from bulk powders.com

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LOL this,its as simple as Amen too. OP do what you want to do its your body :)

Is this another Pen!s thread? lmao some women on here have a to much envy lmao :laugh:

Love MFP its so easy after a couple of weeks it help you to stop being greedy (in my case). I started MFP 2 months ago the last month Ive been Intermittent fasting with this tool and its soooooo easy and getting results.

Ya add me to

try drink in moderation?

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