Too much sugar... from fruit!

2

Replies

  • Unknown
    Unknown
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  • xRiverX
    xRiverX Posts: 149 Member
    Liftng4Lis wrote: »
    What makes you fat is eating too much. Stay within your caloric deficit and you can eat whatever you want.

    http://macrofit.com/reverse-dieting/

    http://www.bodybuilding.com/fun/reverse-dieting-4-reasons-your-best-diet-might-be-reverse-diet.html
  • xRiverX
    xRiverX Posts: 149 Member
    <
    Loves high carb diet. ;)
  • Unknown
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  • xRiverX
    xRiverX Posts: 149 Member
    <
    Laughs at high protien diets ;)
  • xRiverX
    xRiverX Posts: 149 Member
    <
    Lives a great life :)
  • xRiverX
    xRiverX Posts: 149 Member
    LiveLaughLoveEat1 wrote: »
    PrizePopple wrote: »
    LiveLaughLoveEat1 wrote: »
    Liftng4Lis wrote: »
    What makes you fat is eating too much. Stay within your caloric deficit and you can eat whatever you want.

    ^^^this x1000. Oh, btw...miss LGarcia44 is a nutritionist so be careful.

    That must make me a Victoria's Secret model...

    Oh-yeah-Despicable-Me.gif

    Kewl...will we get to see you on TV then?

    this is funnier let have a look ,I guess we will be the judge hahaha
  • Kalikel
    Kalikel Posts: 9,603 Member
    When the experts talk about limiting sugar, they mean "added sugar", not sugar from fruit.

    I swapped sugar out for fiber and don't look at my sugar. Don't worry about fruit unless the doctor tells you to worry about fruit. :)
  • daphnec1994
    daphnec1994 Posts: 71 Member
    I agree with Kalikel. Don't even bother looking at the sugar and switch it to the fibre setting. Unless you are literally eating 15 fruits a day or something ridiculous, definitely don't change what you are doing.
  • Unknown
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  • xRiverX
    xRiverX Posts: 149 Member
    its funny I get private messaged and accused of trolling when i have my diary open and they dont hahaha
  • Amy3935
    Amy3935 Posts: 94 Member
    Well, happy to incite a spirited debate! While reading these replies I finished the rest of my pomegranate and now stand at 110+ grams of sugar today. Hmmmm, where's the chocolate?
  • queenliz99
    queenliz99 Posts: 15,317 Member
    That's the spirit:)
  • xRiverX
    xRiverX Posts: 149 Member
    LiveLaughLoveEat1 wrote: »
    xRiverX wrote: »
    Liftng4Lis wrote: »
    What makes you fat is eating too much. Stay within your caloric deficit and you can eat whatever you want.

    http://macrofit.com/reverse-dieting/

    http://www.bodybuilding.com/fun/reverse-dieting-4-reasons-your-best-diet-might-be-reverse-diet.html

    bwahahahaha...^^^this is funny

    this is trolling! no input what so ever hahaha
  • Unknown
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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    xRiverX wrote: »
    Liftng4Lis wrote: »
    What makes you fat is eating too much. Stay within your caloric deficit and you can eat whatever you want.

    http://macrofit.com/reverse-dieting/

    http://www.bodybuilding.com/fun/reverse-dieting-4-reasons-your-best-diet-might-be-reverse-diet.html

    Dare I ask how these links are relevant?
  • xRiverX
    xRiverX Posts: 149 Member
    lemurcat12 wrote: »
    xRiverX wrote: »
    Liftng4Lis wrote: »
    What makes you fat is eating too much. Stay within your caloric deficit and you can eat whatever you want.

    http://macrofit.com/reverse-dieting/

    http://www.bodybuilding.com/fun/reverse-dieting-4-reasons-your-best-diet-might-be-reverse-diet.html

    Dare I ask how these links are relevant?

    yes of course it teachers you that you dont have to stay in your calorie deficit to get fat as why I quoted Lifting4Lis.There are more ways where you can actually train you metabolism to eat more than your maintenance if you read the articles its very interesting.
    Reverse dieting allows you to eat more and will change your body composition,to many people eat far to low carbs and worry about sugar.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Reverse dieting is about trying to raise your metabolism, especially if you have damaged it, but it's not actually inconsistent with what Lifting4Lis said, and it's common to gain some weight doing it (according to the author of one of the links you gave).

    Also, it has nothing to do with her point or with the OP's question, and certainly provides no support for the absurd notion that one can't gain weight from fruit or "healthy carbs" but only fat.

    You are making me want to scream FAT makes you FAT, though. So thanks for that flashback.
  • Unknown
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  • xRiverX
    xRiverX Posts: 149 Member
    MrM27 wrote: »
    xRiverX wrote: »
    lemurcat12 wrote: »
    xRiverX wrote: »
    Liftng4Lis wrote: »
    What makes you fat is eating too much. Stay within your caloric deficit and you can eat whatever you want.

    http://macrofit.com/reverse-dieting/

    http://www.bodybuilding.com/fun/reverse-dieting-4-reasons-your-best-diet-might-be-reverse-diet.html

    Dare I ask how these links are relevant?

    yes of course it teachers you that you dont have to stay in your calorie deficit to get fat as why I quoted Lifting4Lis.There are more ways where you can actually train you metabolism to eat more than your maintenance if you read the articles its very interesting.
    Reverse dieting allows you to eat more and will change your body composition,to many people eat far to low carbs and worry about sugar.

    I think you forgot to read the section on reverse dieting in that reverse dieting link.

    You don't seem to understand what reverse dieting is. I'm not even going to say how reverse dieting is use and how someone doesn't reverse diet forever. That is something you should know.

    It does not mean what you're saying it means. Go back and finish reading.

    huh? what do you mean.... huh? lol
  • Kellyfitness128
    Kellyfitness128 Posts: 194 Member
    FatFreeFrolicking wrote: »
    LGarcia44 wrote: »
    Fruits and all good carbs won't make you fat or gain weight, fat will.

    Lol. Where did you learn that?

    From freelee the banana girl... who doesn't actually have any nutrition credentials.
  • PrizePopple
    PrizePopple Posts: 3,133 Member
    xRiverX wrote: »
    lemurcat12 wrote: »
    xRiverX wrote: »
    Liftng4Lis wrote: »
    What makes you fat is eating too much. Stay within your caloric deficit and you can eat whatever you want.

    http://macrofit.com/reverse-dieting/

    http://www.bodybuilding.com/fun/reverse-dieting-4-reasons-your-best-diet-might-be-reverse-diet.html

    Dare I ask how these links are relevant?

    yes of course it teachers you that you dont have to stay in your calorie deficit to get fat as why I quoted Lifting4Lis.There are more ways where you can actually train you metabolism to eat more than your maintenance if you read the articles its very interesting.
    Reverse dieting allows you to eat more and will change your body composition,to many people eat far to low carbs and worry about sugar.

    Did we read the same thing? Or did you even read the link you posted...? Because I can't understand a damn thing you're saying, none of which was in that Bodybuilding.com article. :huh:
  • xRiverX
    xRiverX Posts: 149 Member
    MrM27 wrote: »
    xRiverX wrote: »
    lemurcat12 wrote: »
    xRiverX wrote: »
    Liftng4Lis wrote: »
    What makes you fat is eating too much. Stay within your caloric deficit and you can eat whatever you want.

    http://macrofit.com/reverse-dieting/

    http://www.bodybuilding.com/fun/reverse-dieting-4-reasons-your-best-diet-might-be-reverse-diet.html

    Dare I ask how these links are relevant?

    yes of course it teachers you that you dont have to stay in your calorie deficit to get fat as why I quoted Lifting4Lis.There are more ways where you can actually train you metabolism to eat more than your maintenance if you read the articles its very interesting.
    Reverse dieting allows you to eat more and will change your body composition,to many people eat far to low carbs and worry about sugar.

    I think you forgot to read the section on reverse dieting in that reverse dieting link.

    You don't seem to understand what reverse dieting is. I'm not even going to say how reverse dieting is use and how someone doesn't reverse diet forever. That is something you should know.

    It does not mean what you're saying it means. Go back and finish reading.

    so how is your "input" relevant? lol jezz youd like to think you could explain? However you seem to lack the knowledge perhaps?The fact is you dont have to "stay" in your calorie deficit to get fat. and its intresting,maybe not to you and you did ask if it was relevant and it is then you write "whatever,whatever" lol omg hahaha you guys start a convo off then decide its not going your way to carry it on just like the person who PMed me hahaha.
  • xRiverX
    xRiverX Posts: 149 Member
    lol at the end of the day im not hiding(opened diary) im making progress and if someone want to talk about the worry in sugar and fruit etc then ill give them some input I to have a high carb diet and I agree with a rare few on this thread.There is no right or wrong,good or bad only info out there that may help and interesting to say the least. hahaha omg
  • Unknown
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  • lorib642
    lorib642 Posts: 1,942 Member
    edited November 2014
    xRiverX wrote: »
    MrM27 wrote: »
    xRiverX wrote: »
    lemurcat12 wrote: »
    xRiverX wrote: »
    Liftng4Lis wrote: »
    What makes you fat is eating too much. Stay within your caloric deficit and you can eat whatever you want.

    http://macrofit.com/reverse-dieting/

    http://www.bodybuilding.com/fun/reverse-dieting-4-reasons-your-best-diet-might-be-reverse-diet.html

    Dare I ask how these links are relevant?

    yes of course it teachers you that you dont have to stay in your calorie deficit to get fat as why I quoted Lifting4Lis.There are more ways where you can actually train you metabolism to eat more than your maintenance if you read the articles its very interesting.
    Reverse dieting allows you to eat more and will change your body composition,to many people eat far to low carbs and worry about sugar.

    I think you forgot to read the section on reverse dieting in that reverse dieting link.

    You don't seem to understand what reverse dieting is. I'm not even going to say how reverse dieting is use and how someone doesn't reverse diet forever. That is something you should know.

    It does not mean what you're saying it means. Go back and finish reading.

    so how is your "input" relevant? lol jezz youd like to think you could explain? However you seem to lack the knowledge perhaps?The fact is you dont have to "stay" in your calorie deficit to get fat. and its intresting,maybe not to you and you did ask if it was relevant and it is then you write "whatever,whatever" lol omg hahaha you guys start a convo off then decide its not going your way to carry it on just like the person who PMed me hahaha.

    Why do you keep saying this? No one is saying that you can not gain weight outside of a deficit

  • Niff314
    Niff314 Posts: 113 Member
    Anything will make you gain weight if you eat enough of it. I know, math is hard...
  • mike_ny
    mike_ny Posts: 351 Member
    edited November 2014
    As long as you're only eating a couple pieces of fruit a day at most, ignore it in your sugar limit. The fiber and nutrients are worth it. I do the same with sweet potatoes.
    I try to limit sugar to 25 grams a day, and by not counting fruit and sweet potatoes, I have no problem staying under that. One apple alone could hit that limit.
  • lorib642
    lorib642 Posts: 1,942 Member
    edited November 2014
    niffiner1 wrote: »
    Anything will make you gain weight if you eat enough of it. I know, math is hard...

    I agree with you. I typed that wrong. Does the bolded part make sense?
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    MrM27 wrote: »
    xRiverX wrote: »
    MrM27 wrote: »
    xRiverX wrote: »
    lemurcat12 wrote: »
    xRiverX wrote: »
    Liftng4Lis wrote: »
    What makes you fat is eating too much. Stay within your caloric deficit and you can eat whatever you want.

    http://macrofit.com/reverse-dieting/

    http://www.bodybuilding.com/fun/reverse-dieting-4-reasons-your-best-diet-might-be-reverse-diet.html

    Dare I ask how these links are relevant?

    yes of course it teachers you that you dont have to stay in your calorie deficit to get fat as why I quoted Lifting4Lis.There are more ways where you can actually train you metabolism to eat more than your maintenance if you read the articles its very interesting.
    Reverse dieting allows you to eat more and will change your body composition,to many people eat far to low carbs and worry about sugar.

    I think you forgot to read the section on reverse dieting in that reverse dieting link.

    You don't seem to understand what reverse dieting is. I'm not even going to say how reverse dieting is use and how someone doesn't reverse diet forever. That is something you should know.

    It does not mean what you're saying it means. Go back and finish reading.

    so how is your "input" relevant? lol jezz youd like to think you could explain? However you seem to lack the knowledge perhaps?The fact is you dont have to "stay" in your calorie deficit to get fat. and its intresting,maybe not to you and you did ask if it was relevant and it is then you write "whatever,whatever" lol omg hahaha you guys start a convo off then decide its not going your way to carry it on just like the person who PMed me hahaha.
    I would love to debate you further but honestly I can't understand what you're saying. Not because I don't know the topic, because trust me when I say you don't get it, but the truth is your words make no sense. What are you even trying to say?

    Thanks, I thought I was the only one who couldn't understand this person's run on, nonsensical posts. I thought I was drunk but I haven't been drinking in a while so that's not it. Maybe they should put more energy into actually trying to form coherent thoughts rather than silly jokes that only make sense to themselves.

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