Too much sugar... from fruit!
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There's loads wrong with LGarcia44's claim above, but my favorite is that the "SAD" includes only veggies and lean protein.0
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Really I'm looking to blame my plateau on something, but it should probably be on me.
If you said I go over the sugar limit eating a Mars bar per day but that Mars bar helps with adherence then I'd say go for it.
Same with fruit...
Plateaus happen. But if you are really concerned the first place to check is how accurately am I recording my intake? Have I become a little complacent?
If that's not the reason for a plateau then simply patience. Weight loss is not always a straight downward line. If you are certain you have a deficit on CICO then you will lose regardless of going over on your sugar %.
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Fruits and all good carbs won't make you fat or gain weight, fat will.
The body needs carbohydrates to trive. Every cell in our bodies run on sugar.
I was gaining weight when eating a poor 1200cals SAD diet, with only veggies and lean protein.
I now eat at least 2.500cal/day of mostly carbs (fruits/veggies/starches), and still lose weight.
Well damn. *puts the butter down*
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What makes you fat is eating too much. Stay within your caloric deficit and you can eat whatever you want.0
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Liftng4Lis wrote: »What makes you fat is eating too much. Stay within your caloric deficit and you can eat whatever you want.
http://macrofit.com/reverse-dieting/
http://www.bodybuilding.com/fun/reverse-dieting-4-reasons-your-best-diet-might-be-reverse-diet.html-1 -
<
Loves high carb diet.
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Laughs at high protien diets
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Lives a great life
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LiveLaughLoveEat1 wrote: »PrizePopple wrote: »LiveLaughLoveEat1 wrote: »Liftng4Lis wrote: »What makes you fat is eating too much. Stay within your caloric deficit and you can eat whatever you want.
^^^this x1000. Oh, btw...miss LGarcia44 is a nutritionist so be careful.
That must make me a Victoria's Secret model...
Kewl...will we get to see you on TV then?
this is funnier let have a look ,I guess we will be the judge hahaha-1 -
When the experts talk about limiting sugar, they mean "added sugar", not sugar from fruit.
I swapped sugar out for fiber and don't look at my sugar. Don't worry about fruit unless the doctor tells you to worry about fruit. 0 -
I agree with Kalikel. Don't even bother looking at the sugar and switch it to the fibre setting. Unless you are literally eating 15 fruits a day or something ridiculous, definitely don't change what you are doing.0
https://www.youtube.com/watch?v=W02aYmy1lcg
https://www.youtube.com/watch?v=jwk4Hm4gfxg
https://www.youtube.com/watch?v=4S8w6cI-Hsw
https://www.youtube.com/watch?v=yxgU6qZ7Kvg
https://www.youtube.com/watch?v=VqHFj7Mf2cY
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