Though I almost always stay under my calorie goals, it seems I'm always over on my sugar goal for the day, by a lot!
I've tried to cut out most packaged snacks (most, I'm only human), but it seems like almost all my sugar is coming from fruit.
Like today - I ate a couple cups of grapes and 1/2 a pomegranate, which together are more than 60g of sugar!
Should I be concerned? Should I eat less fruit? Is the fruit in sugar somehow better than the fruit in a candy bar? It's gotta be! (I know there's the whole fiber thing). Thanks for any thoughts!