1capybara Member

Wolverine, u r awesome !!!

average or typical = 2.5 oz/day = 71/g per dfay, but I gotta agree, that varies per your size and exercize

Kanye

how do u figure heel drop? (arch height - heel height) = heel drop ? measured inside the shoe or outside it? and where would i find a zero heel drop shoe?

i dunno about the shoes, but try stretching b4, in the middle, and after running. google calf stretching. :smile:

I work 12.5 hour shifts (8 am - 830pm) but we have lots of great food to choose from, so its no struggle eating right. the struggle for me is snacking between meals. dont you have good choices in your cafeteria? or is snacking between meals also a problem 4 u?

and thats exactly how i lost 25 lbs, diet + elliptical some days, diet + treadmill other days, diet + walking sometimes :)

imho, stand strong is good advice. I used to live near 3 dobies who would always run after me. I would turn around and threaten to throw a rock at them (even if my hand was empty) or a stick, even a little one. they always stayed back. my roommate, on the other hand, showed his fear and got bit bad. fwiw. but pepper spray…

Have fun! :)

just sayin' .... comfortability!..... my spellcheck says it is a word, so ...... btw, dont you have a YMCA in your town, theyre usually cheaper and have few if any trainers unless u want one. You just ask the other guys....or girls......how to use a machine, everyone is glad to help :) and clientelle varies by time, so if…

last time i looked, everyone in the gym was sweating, but its a gym, so ...... yeah, free stuff is always a +

Life Fitness 97ti has incline and is so sturdy our gym keeps them going 24/7 for years with no repairs needed.

5.5 mph for 1 miles, then slower with incline, for ex 4.5 mph with 4.5% incline

For the men, google fish oil prostate cancer. ....... form your own judgement on the validity of this study, but it was published in the Journal of the national Cancer institute, so.....

I recommend we all eat more hyenas because we need less of them around.... much less imho!

that^^ ...........................................and that^^^

can you afford the YMCA its typ about $1/day. try the treadmill, plug in your mp3 player to listen to, and challenge yourself to go a little further each day. Running on the treadmill to music is fun 2 me!

I havent had a TV is 20 years. TV watching is inversely correlated with salary, career success, intelligence, happiness, fitness etc etc. And thats a fact.......well its a fact i just made up

Yes, you can and will lose weight doing what your doing! Congratulations on your determination, keep it up! remember that diet is the main part of losing weight. the saying is "lose weight in the kitchen, get fit in the gym" . think about this. 3500 calories = 1 lb . 1 mile on the treadmill = 100 calories. to lose one lb…

I'm on a military base in Afghanistan I go to the gym in 1/2 hour

here it is on Youtube, the full show at Glasto http://www.youtube.com/watch?v=Trgk-VXDl0E

You will always remember the fun you had there, and losing the 5 lbs is not so hard anyway, right?

if you just avoiding buying that stuff in the market, it doesnt matter what u crave when u get home. the market is the best place to lose weight!

99 Problems (but 617che5 arent one!)

I love Tiesto too. but if Skrillex is dubstep, welll....any music is better than no music, but his stuff isnt very danceable. i remember one place we went to, they were discussing if somebody's music was house, or deep house, or dark house :)

I prefer the TM because 1. no rocks to hurt my feel or twist my ankles, and 2. no huge clouds of dust in the air to breath, so its alot heathier for me 3. and no 110 degrees F., (45 degrees C) in the summer and no mud and ice in the winter 4. I can watch TV, even if its stupid shows I dont like, so the time just flies

You CAN get back to running slowly and carefully if you: 1. listen to your body, if your hurtin' too much rest up 2. run some sort of cream on that area - for ex., ibuprofen cream, I have homeopathic creme so I use that 3. stretch b4 hand, in the middle, and afterwards. like the yoga stretches, "down dog" and "happy baby"…

fwiw, she's beautiful, a millionaire, and married to (or significant other) an even richer millionaire. they just bought a $14 million house together. do I hate her for being successful? no, I admire smart, successful people and she and her honey are both!

yes, PLEASE post what u learn from that chi running workshop !!!

that ^^^^^ WOW! (take deep breath here)