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Running paced by music bpm?
Does anyone run and pace themselves by the bpm (beats per minute) of music? is there a program that tells you how many bpm a song has? Or can speed up or slow down a songs bpm?
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a scientific study has calculated a new normal BMI
We did a study, weighing and measuring 4 typical males and 4 typical females. We determined their normal (1/2 higher, 1/2 lower) BMI is 35 for males, 32 for females. So for ppl with only a BMI of - for ex., 27 - we prescribe a diet of 3000 calories per day, and 5 hours of watching TV per day, until they get their weight up…
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weight lifting for runners - any groups?
is there any groups (or something) for runners who lift weights just to get stronger legs, core (etc - nobody wants weak arms + shoulders either) so they can run better? mainly running oriented but realize the need to lift as a secondary thing, but not to gain alot of weight that would slow them down? or should i create a…
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Calories walk 5k = Calories run 5k ???
Do you burn the same calories running 5k or walking 5k. I say yes, they're equal calories. Right?
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I love to run!
I got bored on the elliptical, and dont believe the distances and speeds on the elliptical at all (can i really run several 8 minute miles in a row? no I cant, but i do on the elliptical). So....now ive been on the treadmill every day for about a month and I discovered something I forgot.......running is FUN! I cant wait…
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Running / walking on the incline treadmill
"Somebody" suggested that running on the incline treadmill for long distances is.....well, too difficult. Do u run on the inclined treadmill? How fast and what % incline? and what is your goal, and cool-down speed and % incline? lemme start: 4.5 mph @ 4.5 % incline, then cool-off at 3.7mph @ 4.5 % incline goal would be:…
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maybe fish oil supplements arent good
fish oil supplements linked to prostate cancer? http://www.runnersworld.com/health/does-fish-oil-increase-prostate-cancer-risk?page=single its easy to disagree for all sorts of reasons, but this was published in the journal of the National Cancer Institute. so form your own conclusions....... I stopped taking those fish…
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HRMs all sold out: mio alpha, mybasis, omron HR500
all the accurate HRMs that are strapless, continuous readout are all sold out: mio alpha, mybasis, omron HR500. any recommendations? no,i shouldn't have to pay more than $200, should I?
