1capybara Member

There is no easy fix here, I wish I had one. Ann Landers used to say "Ask yourself, are u better off with him or without him?"

Ive been in this exact situation and I had to decide: Do I love my wife enough to compromise, and my answer is "Yes, I do :heart: " and btw, a women bears the kids and most of the responsibility of raising them (yes I know there are exceptions ....) so ultimately its a woman's body and a woman's decision. The man can…

That ^^^^ !!!

Heres a better question: is it ok not to run everyday? No! If ya wanna run, just do it...

Medically accurate truth!

i gotta agree with everyone else who sez, u need protein, afaik 2.5 oz = 70 grams/day of protein

me 2. i challenge all the 40 year olds at work to race me, no one will. :smile:

Brighton, Cornwall, Bristol, Bath.... :sigh: i could go on and on....your gonna love it!!!

Hi! Im not sure i understand. Does your meds make you muscles feel tight so its hard to exercize if you take them before you exercize? Or does your meds help you loosen up, so you wanna take them, before u excercize? :smile:

Thank you Sir! im a contractor with 5 years in the war zone. Lots of ppl get lots of good from their mil experience, and do lots of good for their country and the world. Get into a field with value on the outside (engineering, medic, pilot, logistics, comms, IT, etc) is very useful. Someone with the determination to lose…

"Get off my lawn !!!" u r hilarious, u made my morning, thx !!!

That! :smile: :smile:

another good choice is the treadmill is built-in shock absorption system. also, fwiw, we all like to to take big strides while running because its going faster, but.... extending your leg in front of your body is how knees get stressed.... so, the conventional advice is smaller strides so the knee stays under the body, not…

oh ok, 9 volts makes sense, i was thinking regular wall voltage is dangerous.

a friend of mine got a ruptured eye (im not sure of the exact terminology, maybe a detached cornea or retina or something) from doing 1 rep lifts. im not sure 1 rep lifts is a scientifically good idea. im sorry i cannot give a correct medical definition of what happened to my friend. most successful long term lifters say,…

oooh....the idea of passing a small amount of electricity through your body sounds scary. what if something goes wrong? oh well, i guess i'll get over it...... does anyone else think this idea is scary?

cardio is best for weight loss, and use headphones so it wont be totally boring. try it it works, you'll see!

TTT this is so awesome, you guys and girls are such a testimony to perseverance and determination and success!

OMG it worked, now ive got a bald spot !!!!

the cool ppl now call it EDM (electronic dance music) :)

Tiesto is awesome, he redefined Techno to a whole new level :) something like classical music?

YAY !!!! great story !!!

lightheadedness is a symptom of overdoing it, or something medically.....yeah public health dept if you can afford a Dr., u need to get this sorted out safely PLEASE

some trainers push ya so hard you throw up afterwards, which is not normal. ....well, its now one day later, how do u feel now? and whats your age and fitness level - for ex, are u 50+ and / or over 50 lbs overweight? I have never heard to a heart rate staying so high so long after exercise, so you are right 2 b concerned.

no you dont have to take a month off to rest, but yes you should do something.....do you have - for ex. - insurance to see a physical therapist or chiropractor or ???? if not, ask your friends: "Who can do a a massage or fix bad backs or ..." thats what i'd do, i bet if you ask 5 friends someone can help ...

agreed, u r doing most excellently, keep up the good work! u r AWESOME!

was the slope uphill and downlhill, or sidewards or ???

thx o ATT949 for this excellent link and well-thought out post, above: http://fellrnr.com/wiki/NSAIDs_and_Running

are you having a meal in the 2 hours before you start running?

pls be careful with the painkillers. acetameniphen (tylenol, called in the UK paracetomol) is the #1 cause of ER admissions in the US and the UK, and steroids arent intended for long term use. if you gotta take something advil (ibuprofen) limited to six per day, maybe the safest choice. ### i really love many of the…