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Quit and stay the same Or keep going and see results Don't just do it to only look better, do it for your health.
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3000 calories seems ridiculous in our society but there are many people, body builders who eat MORE than that. Trust your body if your truly hungry, eat. Simple as that. You are still growing. Guy's at your age that i know probably eat more without knowing it. If you think about what teenagers eat. Mcdonalds, pizza, ice…
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Binging is the result of not getting enough nutrients/calories and comes from restricting yourself. Seek help and eat more! Stop restricting yourself so much and learn how to have 'bad' foods without overloading on them. There's no such thing as bad foods and you need to learn this, theres differences of nutrients in foods…
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5'2 my goal weight is 110 currently 120
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Sausage fest hahah
