Delked

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  • I've done two 3 day cleanses and have just stared a 30 day reboot. I too have watched both fat sick and nearly dead docs. It's been difficult, but I think worth it in the end.
    in January 2015 Comment by Delked February 2015
  • I am juicing and doing smoothies. I am finally starting to lose weight again. I find, for me, sticking to a plant based diet really works. If I eat a normal diet of animal and plant I tend not to lose weight and I feel ill and sluggish all the time. I believe that juicing and even adding a salad and smoothie is fine keep…
    in Juicing/FSND/Reboot with Joe Comment by Delked January 2015
  • I'm curious too, I've had mine for almost a month, I've been going by the BMF and not the MFP. But even though I leave 1000lb deficit I have not lost any weight. Yes I measure and weight all my foods
    in Calorie Deficit Comment by Delked March 2013
  • Hi, so now I've had it for three weeks, I set my goal for 2 lbs per week and I've lost a total of 000 lbs. I am just a little bit confused by this. I let the BMF do all the numbers. sigh, any suggestions?
    in New to group and 4 days old with my BMF Comment by Delked March 2013
  • I tried about 5 different blenders, burned them all out. I finally bought a VitaMix and will never go back to any other type. It is worth the big bucks and it will last you for a very long time. the fact that it will make smoothies, nut butters, flours and things like soy milk and lets not forget soups. It even whips…
    in Best Blender for fruit and veggie smoothies Comment by Delked March 2013
  • Hi, just got my BMF 4 days ago. I find that it is working quite well and certainly is more accurate than is the work out machines at my gym. I am averaging about 800 cal deficit and have seen the scale slowly inch its way down. Pairing it with MFP has been great! They work well together, though I have noticed that it does…
    in Body Media Fit users...help! Comment by Delked March 2013
  • I have been on the program for about 4 weeks now, I too eat 80% so I am not seeing dramatic loss but it is steady at about 2.5lbs per week and I am not hungry. I am eating around 1200 to 1400 cal a day depending on the day. I would love to chat recipes with anyone who has been dabbling and of course I'd like to have…
    in Eat To Live Comment by Delked July 2012
  • Thanks, I'll search it out! I have dr fuhman's website and go on there too, but I'm here more than there.
    in Anyone here doing Dr. Fuhrman? Would love to hear from you! Comment by Delked July 2012
  • Thanks for the suggestions, I'll try to not eat for an hour afterwards then have carbs and protiens. Though I did a search and found out that those who are women and who are obese (like me) do not get the benifit of Leptin that the sknnier ones do, that for some reason leptin is not as effective in letting one know when…
    in Am starving after exercise, need help Comment by Delked February 2011
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