allegram

I've got one! Courtesy of givemesomeoven.com, I give you the no-bake energy bites! 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flaxseed or wheat germ 1/2 cup chocolate chips (optional) 1/3 cup honey 1 tsp. vanilla Stir all ingredients together in a…

Thanks guys! Any baking ideas? I'm thinking of cookies or bars or muffins...?

Here's my brief answer-- increasing your activity level with cardio and strength training will not only raise your metabolism, but you ought to be eating more and more liberally to support your growing muscles! :happy:

The title of this post made me laugh because it was briefly right below one saying, "20 lbs lost!" :drinker: congrats, though!

First off, you've got the right idea about making incremental changes. I have gone about 14 months mostly-clean eating and trust me, you won't want to go back! The best piece of advice I can think to give is to track how you're feeling. I kept a journal and I was amazed to see stuff like "Day 3 - Skin is more radiant",…

My primary motivation is to have the healthiest body I can so I can hope to have healthy pregnancies and raise a happy family, and ultimately, live longer. A more time-specific motivation, however, is my desire to quit being compared to my teeny cousins who haven't even hit puberty yet :grumble:.

I'm from the Twin Cities, Minnesota and I swear to god I met the stupidest woman on earth who, when I told her where I was from, furrowed her brow and asked, "People can live there? I thought it was like a tundra."

Thank god for this thread! I thought I was the only one with such measurements since no one really ever wants to share their waist to hip ratio. 5'4" 113 lbs bust 33" waist 21.5" hips 38" thigh 21.5"

holy moly I've been craving pancakes like nobody's business. Thank you for posting! :)

bump

www.oatmealinmybowl.com/category/oatmeal-toppings/ http://fyeahoatmeal.tumblr.com/ there's another oatmeal blog I came across recently but I cant seem to find it. anyway, I hope that these give you some ideas!

you have pretty hair... and skin... and cheekbones !!! :)

raise a healthy family with a happy husband... that's all.

I'm in :) Although I've never actually joined an MFP challenge before, maybe its just the thing I need! Starting/Current Weight: 115 lbs Goal by Memorial Day: 108 lbs Ultimate Goal: muscle!!!!!!

Yay! You must feel unstoppable!

That's the best! When I filled out the application for my permit I overestimated my weight and underestimated my height. :angry: Good on ya!

Please, do anything but planks. They wreak havoc on your lower back and SI joint. Pilates or yoga will tighten up your core soon enough.

Hm... I've only had one first kiss so I guess :smooched:

Amazing! You must feel awesome!!!!

Thank you for this post! I really needed something like this. I love my belly and my waist... its strong but still soft and feminine. I'm learning to love my legs!

bump :)

That is an ignorant comment on your friend's part. You should be ecstatic! Keep it up :)

Good on ya. Just what I was going to say.

salads, fruit salads, pitas filled with whatever you like...

5'5" 118 lbs waist: 21.5" hips: 37"

That sounds great! When you're starting out, you'll need longer rest periods (3:1) and gradually increase your high-intensity to match rest time. Looks like everyone's giving you some great answers. Have fun!

You stole mine! Swimming with rays in Monterey Bay.

Most people underestimate how much protein they should be consuming every day. Yes, too much in one sitting can put stress on your liver and kidneys. 25 grams at one time is about all your kidneys can take, but if you draw it out over the day, it can be really beneficial to your overall health!

Absolutely put it in writing, but I think you ought to hand it to her and explain face-to-face. Let her know that you don't want to leave them high and dry looking for someone to fill the position, and that you're willing to find and train a replacement.

bump! Thank you!