lillywhite71 Member

Swimming, walking and home mini tramp for jogging without pressure on joints

Why do you need such a low cal plan if you are going to the gym? I dont do any exercise, weigh 10st and a slow loss for me is 1800cal

Well I have astonished myself. I switched to a more manageable goal in the hope that slow and steady wins the race. My Fitbit says I have walked a whopping 40km this week, with 180 active minutes (ie moderately raised heart trate, feel a little warm).

I had very very similar symptoms to you, went through lots of tests and received vague diagnosis of irritable upper digestive tract (ie with no trigger or cause). Prescribed a tablet to take 20 mins before food whilst symtoms remained. Took some time to settle down but rarely flares up now. Stress can make it worse.

A couple of seconds or minutes. Refresh your mfp app by pulling down and the steps should appear soon

Some very inspiring examples. Hopefully I will come back and update one day.

Ok thank you I am seeing similar advice. I didnt really think that walking fairly briskly on the flat would be exercising my heart and lungs enough to make any difference. But I can see that working so hard (it is a steep gradient) for a couch potato is more likely to put me off than encorage me to keep going. Now I'm…

By the way, I love spending time in the countryside, which is where we are doing the 5 min walks, it's the feeling of breathlessness I don't like.

I think I need to move more than brisk walking, skating, taking kids to the park to improve my heart and lungs. I don't like how any exercise feels when it make me out of breath. I would be motivated to continue with this walking for now as my teen is very keen to do it so I have to take them, I just wondered whether it is…

Actually I see that since I manually added the driving to the fitbit app the fitbit has stopped syncing with mpf altogether, it is just stuck on the preadjusted figure. I have diconnected, logged off, logged back on and reconnected but it still isnt syncing (although mfp does this the devices are connected)

bumpetybump just looking for success stories from ladies my own age, have seen plenty of before after threads, but mostly younger women