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Swimming, walking and home mini tramp for jogging without pressure on joints
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Why do you need such a low cal plan if you are going to the gym? I dont do any exercise, weigh 10st and a slow loss for me is 1800cal
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Well I have astonished myself. I switched to a more manageable goal in the hope that slow and steady wins the race. My Fitbit says I have walked a whopping 40km this week, with 180 active minutes (ie moderately raised heart trate, feel a little warm).
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I had very very similar symptoms to you, went through lots of tests and received vague diagnosis of irritable upper digestive tract (ie with no trigger or cause). Prescribed a tablet to take 20 mins before food whilst symtoms remained. Took some time to settle down but rarely flares up now. Stress can make it worse.
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A couple of seconds or minutes. Refresh your mfp app by pulling down and the steps should appear soon
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Some very inspiring examples. Hopefully I will come back and update one day.
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Ok thank you I am seeing similar advice. I didnt really think that walking fairly briskly on the flat would be exercising my heart and lungs enough to make any difference. But I can see that working so hard (it is a steep gradient) for a couch potato is more likely to put me off than encorage me to keep going. Now I'm…
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By the way, I love spending time in the countryside, which is where we are doing the 5 min walks, it's the feeling of breathlessness I don't like.
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I think I need to move more than brisk walking, skating, taking kids to the park to improve my heart and lungs. I don't like how any exercise feels when it make me out of breath. I would be motivated to continue with this walking for now as my teen is very keen to do it so I have to take them, I just wondered whether it is…
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Actually I see that since I manually added the driving to the fitbit app the fitbit has stopped syncing with mpf altogether, it is just stuck on the preadjusted figure. I have diconnected, logged off, logged back on and reconnected but it still isnt syncing (although mfp does this the devices are connected)
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bumpetybump just looking for success stories from ladies my own age, have seen plenty of before after threads, but mostly younger women
